Let’s Get Fit

Let’s Get Fit The message that weights are bad for young people has caused the general public to distrust strength

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Strength Training in Kids and Adolescents

Strength Training in Kids and Adolescents: Good or Bad? The age at which children should begin fitness and strength training

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Steroids for Women

A Comprehensive Overview of Steroids for Women While the concept of steroids is directly associated with massive and masculine men,

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