Bodybuilding Supplements Crazy Bulk | How much you can save? May 2020 Mon, 18 Nov 2019 02:00:51 +0000 en-US hourly 1 Bodybuilding Supplements 32 32 Life and Health Wed, 13 Nov 2019 06:52:08 +0000 Living in a world saturated with successful methods that help people lose a lot of weight fast, it becomes difficult

The post Life and Health appeared first on Bodybuilding Supplements.

life and health

Living in a world saturated with successful methods that help people lose a lot of weight fast, it becomes difficult for the public to distinguish which programs will help them develop positive long-term habits and prevent “weight relapse” as I call it. As nutritional science develops, some organizations have designed products that help people meet to maintain their long-term health goals. Whether it is through increasing cravings for health foods, boosting metabolism, or suppressing appetite, the methods of applying healthier eating habits are endless. Nevertheless, it is critical to be aware of what enters your mouth and be careful of what you eat, as most nutritional companies are not regulated by the FDA thus there is limited quality control.

While I have always been active and involved in daily exercise, it was not until I began my nutritional journey during my first bodybuilding show when I started seeing results in my physique. I was given a meal plan by my coach that was simple and unfortunately bland. Once I began my meal plan, I recognized where I fell short in the past, too many carbohydrates and not enough protein. Once I traded in my carbohydrates for greens and lean proteins, I noticed a drastic change: I developed lean muscle while feeling happier and healthier.

Despite these positive changes, I quickly grew tired of viewing food simply as fuel and yearned for the flavorful food experience I once had.
In an ideal world, one could eat egg whites, oatmeal, spinach, and tilapia every day for the rest of their life, however, this is unappetizing and unrealistic. Although I was able to maintain that diet for 12 weeks, the desire to continue those food choices quickly faded after my bodybuilding show. Let’s face it, food is something that bonds families and people; it is comforting and helps us enjoy life. This is why developing novel high quality yet palatably diverse health food options are the future of our food industry.

With an increase of interest in cruelty-free products, the public is no longer against artificial and genetically modified foods. This shift in mental framework with regards to food has opened the door for endless health opportunities, but also risks. However, now more than ever, the public is aware of health-compromising ingredients due to social media and online reviews. Thus, successful foods in today’s market are healthy and free of health-compromising ingredients.

What does healthy mean exactly?

This definition has shifted drastically in the last decade. Healthy no longer means low calorie or low carbohydrate, as aspartame is a publicly feared no-calorie sweetener that has been deemed the most dangerous substance on the market. Healthy has shifted into meaning food that meets “macros”, a food that will fulfill my nutritional fat, protein, and carbohydrate needs while still tasting good. Thus, food manufacturers have a difficult job to meet; to create nutritionally whole food that tastes good and is free of health-compromising ingredients.

As creatures of habit, we should aim to trade unhealthy habits to ones that will promote better living. Making small changes like trading French fries for baked sweet potato fries or a java chip Frappuccino with a protein shake will collectively make worlds of difference. Nevertheless, knowing which healthy foods to pick is what separates the now from the future.

Many health-food companies are competing for clients and without quality control, it is difficult to know which are helpful and which are harmful. The only way to know which works in today’s day in age is through trusting social media. Seeing online results and reading online reviews is how consumers choose their health foods. Thus, the future will consist of consumers with endless health food options, yet easily accessible methods to determine which lack health-compromising ingredients.

The post Life and Health appeared first on Bodybuilding Supplements.

Let’s Get Fit Mon, 30 Sep 2019 07:32:22 +0000 Let’s Get Fit The message that weights are bad for young people has caused the general public to distrust strength

The post Let’s Get Fit appeared first on Bodybuilding Supplements.

lets get fit

Let’s Get Fit

The message that weights are bad for young people has caused the general public to distrust strength training.  I believe that strength training for children is good and should not be discouraged.  We now know that strength training is a safe activity for children and adolescents and is a good way to improve muscular fitness, body composition, weight maintenance, strong bones, fitness habits, and psychological health.  While there are potential disadvantages associated with weight training, these are typically associated with incorrect training.  I firmly believe that the advantages far outweigh any negatives.

Increasing childhood obesity is one of the reasons why exercise recommendations are being made.  Exercise is an important part of childhood, the lessons learned from exercise are applicable throughout life. Children who establish regular exercise habits will ideally continue them into adulthood. The Centers for Disease Control and Prevention and the American Academy of Pediatrics recommend that all kids and adolescents should participate in at least 60 minutes of moderate to vigorous physical activity each day.

In fact, the ideal weight-training program for many children need not involve physical weights at all. “The body doesn’t know the difference between a weight machine, a medicine ball, an elastic band, and your own body weight,” Dr. Faigenbaum said.  The World Health Organisation and the American Academy of Pediatrics agree muscle-strengthening physical activities are important for the health and well-being of young people. These recommendations are based on a large body of evidence demonstrating the unique benefits of strength training. Stronger kids have a healthier heart, lower body fat, stronger bones, and higher self-esteem.

The negatives are related to injuries caused by strength training such as epiphyseal plate fractures and lower back injuries.  Children sometimes fool around and competition between friends or other children in training groups can lead to the selection of weight that is too heavy.  The use of poor technique can also lead to injury.  So, if your child is lifting weights, always be aware of safety requirements including proper technique and appropriate weight selection.  If children are given a well-designed and supervised program, then a few problems will arise during workouts or in the longer term.

Until recent years, there was very little data on injuries associated with youth strength training. What did exist, however, were a handful of case reports outlining serious injuries from misuse of weight training equipment, and a few small studies reporting high injury rates in competitive youth weightlifting and powerlifting programs.  A recent study found while parents are positive about their children engaging in aerobic activities, they have much more negative views when it comes to strength exercises.  In fact, appropriately conducted strength training programs have a much lower risk of injury than many popular youth sports like soccer, football or basketball.

These are all activities that parents happily enroll their children year after year. Ironically, participation in strength training can actually reduce the risk of children being injured when they play sports.  Strength training, when performed in a controlled, supervised environment, can help children and adolescents of all athletic abilities safely improve their strength and overall health and well-being. The health benefits of strength training far outweigh the potential risks, especially today where childhood obesity continues to rise.

For the past 18 years, I have been training to be a professional ballerina.  My mom danced and so I was just born into it.  Fitness has become such a huge part of my life.  While ballet is incredibly demanding physically, over the past couple of years my body has changed so much as I’ve begun working out.  Cross-training has helped improve my overall strength and stamina.  It has also helped overcome specific weaknesses and make me a more well-rounded dancer.

Over the past year, my body and mind have become very dependent on hot yoga.  I go 6 to 7 times a week and my day just isn’t the same without it.  On top of yoga, I do at least an hour of cardio a day and different free weights.  If I am ever feeling upset, or sad, or stressed I know that all I must do is go and sweat it out and I always feel so much better afterward. I have seen the difference that strength training has made in my life, which is why I believe that if children and adolescents can get into a habit of exercising it will have a huge impact on their lives.

The post Let’s Get Fit appeared first on Bodybuilding Supplements.

Strength Training in Kids and Adolescents Tue, 10 Sep 2019 07:03:39 +0000 Strength Training in Kids and Adolescents: Good or Bad? The age at which children should begin fitness and strength training

The post Strength Training in Kids and Adolescents appeared first on Bodybuilding Supplements.

Strength Training in Kids and Adolescents: Good or Bad?

Strength Training in Kids and Adolescents

The age at which children should begin fitness and strength training outside of regular childhood activities such as gym class and soccer is a highly debated topic. It is a polarizing topic of discussion due to parents and child care specialists that are concerned about the children’s health. There are many popularized arguments such as a child’s growth being stunted (“Weight Training,” 2019). This is one of the issues surrounding the topic because it has untrue stereotypes but also real concerns. Two other important views to spotlight is what kind of exercise is acceptable at what age and the effects of early specialization in sports.

The idea of weightlifting stunting a child’s growth is not entirely false but there are assumptions that come with that argument that are not accurate. It has the potential of stunting a child’s growth if the growth plate is injured. This kind of injury is not specific to weightlifting and accounts for 15-30% of all bone injuries in kids (Smith, 2019). Many injuries from weights are due to poor supervision around equipment and incorrect technique (“Weight Training,” 2019). There is a negative connotation associated with strength training unlike with other sports with equal or higher risks. Studies have demonstrated that children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength-training program (Dahab, K.S., & McCambridge, 2009). A key component of this statement by Dahab et al. (2009) is that it is a well-designed program. This is necessary for the well-being of a child consuming in strength training.

The health of a child is a point of concern for any parent when it comes to activity in which one could get hurt; to reduce the chances of injury occurring, there are some rules that should be followed. The American Academy of Pediatrics, or AAP, suggests waiting until the child is older than 8 because their balance and coordination are more developed. They also recommend strength training for kids because when done correctly, it can enhance sports performance and increase injury reduction (“Are Weights Safe for Kids,” 2018). Strength and fitness training at a young age with a proper instructor can engrain proper technique which will decrease the chance for injury. Teens can start to increase their weight and do lower repetitions, but younger children are encouraged to do high repetition and low weights. This is essential for preventing injury and muscle strain while promoting the growth of healthy muscles, joints, and bones (Gavin, 2013). There should also be little or no resistance for the strength training, this can be through using body weight. Physical activity is a part of children’s lives every day and there are contested points in any training for any type of sport.

Early specialization in youth sports is intense training in one sport that excludes training in others. This is considered necessary for achieving excellence in certain sports such as gymnastics but detrimental to one’s health as well because it has a linear relationship with exposure to risk of injuries (Jayanthi et al., 2013). This specialization can take away from the development of other areas in one’s body. This is important to recognize because reduction in one area that may not seem vital to one’s sport can affect their health later which overall worsens their sport specialized skills. For example, soccer players do not practice stretching which results in most soccer players having very poor flexibility; this later affects them because they are more susceptible to hamstring and groin injuries which are common in the sport. Strength training allows for a full body workout that advances the well-being and ability of the entire body. Sports specific skills are harder to acquire later in life but not impossible and some are able to gain elite status in the sport as well. In sports such as weight lifting and track and field, the elite athletes starting intense specialized training at a later age than near-elite athletes (Jayanthi, 2013). Strength training provides a good foundation for a broader selection of sports to specialize in at a later age. If one were to specialize in a sport at a young age and acquire certain physical abilities and disabilities for that sport, it may make it more difficult to transition to a different sport later because of physical restriction; this can prevent one from achieving the level of play or skill they desire.

I personally believe that strength training in kids and adolescents is a positive thing when done correctly. It is better to start training at a young age with a proper instructor because it engrains proper technique and increase injury prevention. It keeps kids healthy and promotes a healthy lifestyle for when they are adults. I believe it is best to start doing body weight training around the age of 8 and start moving towards free weight training around the age of 13. After that, around the age of 15, one can start doing powerlifting if they so choose. I began doing lots of body weight training around the age of 8 and I strongly believe that it has helped my health and fitness to this day. I had confidence from being stronger than the boys at school and it promoted my love for fitness. Starting with body weight training also allowed me to focus on technique and I never acquired any injuries from it. I was not taught properly when I started doing weight training which has caused me knee problems. I later found fitness instructors who helped me with technique and injury prevention. This has aided me from developing any more knee and back problems while weightlifting and within my sport. My knee problems that arose from my sport could have been prevented through proper strength training at a younger age.

Strength training in children has many stereotypes and negative connotations attached to it but with proper training and supervision, it can be beneficial in the short and long term. Growth will not be stunted from strength training unless there is damage to the growth plate itself which can happen in any sport. Children participating in strength training should consult a doctor before starting and come up with a plan for what kind of training they should be engaging in for their age. There are risks in strength training just like in any sport but many health benefits as well. For example, it allows for a more well-rounded fitness and skill level than early specialization does. Children are at a higher risk than adults for strength training because they are still growing but starting earlier allows for injury prevention and correct technique. Overall, strength training should be treated as any other sport where there are risks, health benefits, rules, and coaches to guide beginners.


Are-Weights-Safe-for-Kids. (n.d.). Retrieved March 16, 2018, from
Baker, J. (2003, June). Early Specialization in Youth Sport: A requirement for adult expertise?[PDF]. Research Gate.
Dahab, K. S., & McCambridge, T. M. (2009, May). Retrieved March 16, 2018, from
Gavin, M. L. (Ed.). (2013, August). Strength Training. Retrieved March 16, 2018, from
Jayanthi, N., Pinkham, C., Dugas, L., Patrick, B., & LaBella, C. (2013, May). Retrieved March 16, 2018, from
Smith, J. (2018, March 15). Health Check: Should children and adolescents lift weights? Retrieved March 16, 2018, from
Weight Training: Risk of Injury. (n.d.). Retrieved March 16, 2018, from

The post Strength Training in Kids and Adolescents appeared first on Bodybuilding Supplements.

The Dangers of Creatine Wed, 08 Aug 2018 07:11:19 +0000 What are the side effects of Creatine?  Creatine is considered to be an essential chemical which is found in the

The post The Dangers of Creatine appeared first on Bodybuilding Supplements.

dangers of creatine

What are the side effects of Creatine? 

Creatine is considered to be an essential chemical which is found in the human body, especially in muscles as well as in the brain. On the other hand, it is also found in various seafood and red meat. Moreover, creatine can successfully be created in the laboratory. Nonetheless, there are various kinds of dangers of creatine that you should know about for your convenience.

People join the gym to get in shape as well as gain some muscle. It takes a lot of hard-work, a strict diet as well as discipline to get the job done. Apart from exercising, getting enough carbohydrates, protein, and calories in your daily diet is also a very important aspect in this regard.

More often than not food does not prove to be enough to do the trick. That is why people always need something extra, something x-factor. The X-factor is various effective supplements. Creatine is known to be one of the most effective and useful supplements out there.

What is creatine?

Creatine is known to be such a chemical substance that is produced by the kidneys and liver and around 95% of it is stored in muscles. It is nothing but amino acid aka building block of the protein which is quite essential for the growth of the human body. If there is a deficiency of creatine in your body, then the doctor will recommend you to eat more meat and fish. Nevertheless, the dangers of creatine are there to create problems for you.

Creatine is utilized to improve exercise performance. On the other hand, it is also used to increase muscle mass in older adults and athletes. Proper science is used in supporting the utilization of the creatine to improve the athletic performance of young and healthy people, especially during various high-intensity activities such as running, sprinting, etc. Apart from this, this chemical can also be successfully used as a dietary supplement for improving muscle strength.

Humans started using creatine supplements for various reasons, especially in body building. The official use of creatine as a supplement has started in the year 1993. Ever since then it has been considered as the safe and legal answer to the steroids. At that time athletes and bodybuilders only wanted to explore the wonderful results and effects of the creatine without really being aware of the dangers of creatine.

Creatine is known to be such a compound that is naturally produced in your body. It is responsible for supplying sufficient energy to your muscles. On the other hand, if you take extra creatine in the form of supplements, then you are providing your muscle with a boost of energy thus enabling you to lift more or do more reps.

Creatine itself is not likely to make you grow but it effectively helps you to get bigger muscle indirectly. Creatine supplements provide you with sufficient energy to work-out more and then you get the extra muscle.

How does it work?

Creatine is effectively used as supplements for providing your body with comparatively more energy during the short bouts of the exercise. This is the reason creatine is known to work perfectly for weight lifters. Moreover, you are supposed to consult your doctor first as to how you should go about it to use this supplement regularly to avoid the dangers of creatine.

The human body is there to utilize an effective combination of 3 different energy systems to provide the body with the required energy. Each of these 3 systems is likely to play a significant role during the exercise period depending on the intensity and time of the exercise.

One such energy system is known to be the ATP-CP system. The basic function of this energy system is breaking down the creatine phosphate which has so far been stored in the body and eventually converts this to the energy which the human body is supposed to use. This specific energy system is considered to be quite dominant at the medium to very high-intensity exercise. Nevertheless, the dangers of creatine cannot be overlooked.

What are the side effects of Creatine?

Creatine is mostly likely to be useful and effective if used in the proper amount and as per the instructions of a physician. Nevertheless, like all good things this chemical substance also comes with some side effects that you are required to be well-aware. Once you know about the various side effects then you can decide whether or not you should go for this product as per your needs and requirements. Some of the dangers of creatine are described below.

  • Gastrointestinal Distress:
  1. As per the various studies, reports, and researches, the use of creatine does not normally cause GI disease in every individual but few individuals may suffer from these problems depending on different factors and things.
  2. It is known from various reports and studies that GI disease can arise from using creatine supplementation but it is comparatively less likely to happen. It is around 5-7% of total users of creatine substance are supposed to experience GI diseases such as stomach-aches. Nevertheless, you are likely to suffer from it only if you use this substance in a large amount and on empty stomach. On the other hand, prolonged usage can also create this problem in people.
  3. There are various remedies that you are supposed to use to get rid of these GI problems caused by creatine. You are supposed to use micronized forms of the creatine in a small amount. This way you would not suffer from any kind of GI disease at all. The premise of the micronization is nothing but the particle size reduction for increasing the solubility of substance, thus reducing GI distress. On the other hand, it is also there to allow for a comparatively faster mix and quicker absorption.
  • Compartment Syndrome:
  1. There might be a significant increase in the pressure following high doses of the creatine, the recommended use of creatine is never supposed to cause compartment syndrome. But again exception is always there.
  2. Compartment syndrome is known to be such a condition that refers to the excessive pressure in the muscle compartment. The risk of compartment syndrome is greater when consuming creatine due to fluid retention in muscle tissue and cell. But this syndrome is known to be the direct result of trauma or injury which is there to lead to the inadequate blood flow to the issue.
  3. There have been various reports as per which creatine supplementations have caused compartment syndrome in different college football players. On the other hand, as per some other reports some body builders in America have also suffered from this syndrome due to the use of creatine.
  4. It can be concluded that the body builders are supposed to be vulnerable to the compartment syndrome due to the overuse of this supplement for various reasons. Some of the body builders use creatine in 25 grams each day which is 5 times more than the recommended dose. This kind of high dose of creatine can easily induce this syndrome in people. But if one uses it in the proper amount as per the advice of his doctor or physician then he is never likely to suffer from such problems at all.
  • Rhabdomyolysis:
  1. There is no direct evidence or proof that the use of creatine is likely to cause this disease. But as per the different reports and studies, many people have experienced this problem due to the use of creatine in some way or other.
  2. As per many, this is considered to be a myth. Ever since an article was published in the New York Times claiming that creatine is responsible for inducing Rhabdomyolysis in school and college football players, people started taking it for a fact. This disease is all about a severe breakdown of the skeletal muscle due to some injury which represents the elevated creatine kinase levels as well as anterior compartment syndrome. The condition is likely to result from excessive workout and exercise in hot humid climates.
  3. As per the various reports, athletes, sportsmen or body builders who exercise for a prolonged period are more likely to suffer from this disease to the overuse of creatine for the obvious reasons.
  4. There are various remedies that you are required to go for to alleviate this problem. First of all, you need to drink lots of water to remove the excessive creatine from your body in the best way possible. On the other hand, there are different kinds of medications that you are also supposed to take to avoid this problem. Nevertheless, you are not required to do anything on your own, rather go for a doctor or physical for valuable suggestions.
  • Kidney and Liver Damage:
  1. It is known to be one of the most known side effects and the dangers of creatine. Nevertheless, this side effect is largely overstated and misinterpreted for some reason or another. The thing is the high concentration of creatine in the urine is known to be the indicator of various kidney problems. You have to remember that it is an indicator but not a cause. Various studies and researched have been made on this but they did not show creatine to be toxic to the kidney.
  2. Before you start using creatine you are required to do some medical check-up to know the creatine level in your body. Moreover, people with different liver and kidney conditions are to properly evaluate the creatine risks beforehand. Your kidneys are supposed to work harder to remove the excess creatine from your body for obvious reasons. Drinking lots of water could be beneficial in this regard to help you remove extra creatine. Otherwise, kidney stones are a potential risk in this as one of the dangers of creatine.
  • Nausea and Diarrhoea:
  1. There are some minor side effects of using creatine seen that are not considered to be too fatal in any sense of the word. Diarrhea and nausea are known to be those side effects.
  2. These problems are there to result from creatine not getting completely dissolved in the stomach. Nevertheless, there are various remedies that you are supposed to follow to alleviate the problems such as adjusting the dosage of creatine as well as switching to the micronized powder.
  • Muscle Pulls:
  1. One of the dangers of creatine could arise in the form of muscle pulls. A significant increase in the muscle pull is likely to be seen due to the use of creatine in some individuals.
  2. There is no clear explanation of this but it can be said doing too much training or exercising based on the unrealistic expectation of supplement’s ability could be the reason behind this.
  • Muscle Cramps:
  1. Muscle Cramp is known to be the other side effect associated with the use of creatine. It is known to be caused in different parts of the body due to a lack of sufficient fluids. The creatine effects are there to include drawing water into muscle cells and thus need more fluid intake specifically during the loading phase.
  2. If you do not provide your body with the required extra fluid, then it may lead to muscle cramping. This is why you are always supposed to use creatine in the proper amount. Also, use a sufficient amount of fluid to maintain a healthy balance.
  • Dehydration and Heat Intolerance:
  1. There are some side effects of using creatine that has reported by a few people several times. Some of those side effects are dehydration and heat tolerance. But no studies have been made to prove that creatine causes these two problems in the human body.
  2. All this chemical does is it draws the water into muscle cells making them quite plausible to create such above described side effects. Again, drinking lots of water could be a sound solution to this problem.
  • Weight Gain:
  1. Weight gain is also known to be one of the minor side effects of creatine. Nevertheless, it could be considered as a blessing or a positive point for the people who want to gain some weight.
  2. People who are trying to stay fit and healthy consider this weight gaining as a side effect of creatine for the obvious reason. Various effective measures can be taken to alleviate this problem.
  • Suppression of the body’s ability to synthesize Creatine:
  1. Apart from various side effects of creatine, one major thing of using this chemical for a prolonged period is that it is there to suppress your body’s ability to properly synthesize creatine. This, in turn, would enable you to keep using the chemical for an indefinite time.
  2. The human body does not find it difficult to synthesize this chemical is used in lower amounts. But problems are supposed to be seen if used for a prolonged period.

Creatine Alternative

Creatine supplements are all good and well since it helps you to get bigger muscle and you get in your intended shape. Nevertheless, using these supplements has its own set of drawbacks or side effects.

Some of the creatine supplements are there to cause various stomach issues, particular for the first time users of these products. Most of the creatine supplements generally contain various chemical compounds and that is why it demonstrates different harmful effects on the users.

Many users try to avoid supplements because of their harmful chemical compounds. If you want to get rid of the side effects of creatine supplements, then you are required to resort to a creatine alternative for permanent solutions.

There is some effective creatine alternative is there that you are supposed to resort to for your convenience. Some of the alternatives are described below.

Natural sources of the creatine:

If you want to avoid various creatine supplements for its side effects but want to yet consume creatine then going for the natural resources is the best option for you. In case you are interested in consuming creatine through various natural resources, then you are supposed to go for the Wild game as a creatine alternative.

It is because wild game contains comparatively more creatine than the other food. Foods like rabbit, duck, elk, and venison are considered to be amazing sources of the creatine.

All these foods are supposed to be perfectly used to boost your energy in muscle. On the other hand, there is another food which contains sufficient natural creatine, fresh fish. First of all, fish is full of healthy fat and protein.

And it also contains a sufficient amount of creatine. Moreover, fish is comparatively more cost-effective than the wild game.

Various Creatine Alternative Supplements

Nowadays there are different kinds of muscle building supplements available that have similar positive effects like creatine. These supplements are effective to be used as the creatine alternative. All these supplements are used for the same purpose, i.e. for building muscle in the best way possible. Some of the most effective and useful creatine alternative supplements are described below.

  • Beta-Analin:

Beta-Analin is much like creatine which also happens to be naturally produced in your body. Different building blocks of the protein are known to be an amino acid. Beta-alanine is one of such amino acids. It is likely to work by properly raising levels of the carnosine in muscles. Carnosine is nothing but some type of acid that generally affects muscle fatigue. If you have a high carnosine level in muscle, then the muscle fatigue in a slow manner and thus can effectively achieve higher output volume.

This is the reason that Beta-alanine is there to be used as a common creatine alternative supplement that is likely to effectively elevate your physical workouts. A lot of body-builders and weight-lifters use this supplement for various reasons. Most of them are quite pleased and satisfied with the results of this product. It has plenty of other benefits too.

They happen to be comparatively more focused during their workouts. It helps to focus because it has several attributes like caffeine. You have all the reasons in the world to go for this supplement as the creatine alternative for the obvious reasons. On the other hand, the good thing about using this supplement is that it hardly shows any side effects or negative effects on the users, unlike other similar supplements.

  • BCAA’s:

You must have heard of the term ‘BCCAs’, but probably never gave it a thought to explore this thing. You are supposed to know that supplementing with BCAAs is there to provide a significant boost in your muscle growth.

BCAAs are nothing but some kind of branched-chain amino acid. Amino acids are considered as building blocks of the protein. Few amino acids are there stored in the liver and the body decides as to what to do with these amino acids.

The branched-chain amino acids are expedited to the muscle to aid in rebuilding as well as growing. The branched amino acids are not stored in the liver like other amino acids. Rather they are supposed to directly reach the muscle without waiting around.

BCAA supplements are known to be pretty tasty. On the other hand, it has several benefits that will be useful for your muscles.


Moreover, when your body can’t synthesize this chemical then it starts depositing in your body. This way the amounts of creatine get increased and create various problems for the obvious reasons. This is why you are never supposed to use this product for a prolonged period.

On the other hand, you should not also use it in a lot of amounts. Therefore, always consult your physician or doctor before you start using creatine regularly.

It is important to do proper research about the different creatine alternative supplements. Apart from the above-described supplements, there are other supplements also available in the market. You are supposed to find such a supplement that will cater to your needs and requirements. On the other hand, you are also required to consider the price factor to start with.

Some supplements are moderately priced whereas some could be quite expensive compared to your budget. Hence, do your research to know different aspects of creatine alternative supplements.

The post The Dangers of Creatine appeared first on Bodybuilding Supplements.

Steroids for Women Fri, 25 May 2018 09:02:13 +0000 A Comprehensive Overview of Steroids for Women While the concept of steroids is directly associated with massive and masculine men,

The post Steroids for Women appeared first on Bodybuilding Supplements.

women on steriods dumb bell

A Comprehensive Overview of Steroids for Women

While the concept of steroids is directly associated with massive and masculine men, there is a common misconception that steroids are not for women.

Built-in this generation apart from women’s lifters and sports figures, women have built up a strong bonding with steroids.

Surprisingly, many women are nowadays taking interest in steroids than it was believed or expected.

The conception of effects of steroids on women is now literally being dug by enthusiasts, who love acquiring a masculine, strong and impressive physique.

The demand for anabolic steroids is increasing among women with many women willing to adhere to them.

What’s the Benefit for Women taking Steroids

In generally people refrain from the thoughts of imagining women on steroids since steroids are feared by stealing the feminism of women.

But when you know the right kind of steroids which are safe and good for women, anabolic steroids or safe and legal steroids and then undoubtedly steroids and women can exist in harmony.

All you need to understand is the responsible and thoughtful use of steroids. It is true indeed that there are comparatively few anabolic steroids that women can choose to supplement safely in comparison to that of men.

While the dosages for men are higher, for women it is quite low, so as not to come in the way of women feminism.

Low dosages and a selected range of steroids are enough for the results in generally desired by women, however, all you need to know is which are the ones safe for you and suitable for you.

There is a wide misconception that steroids for women tend to develop unlikely manlike masculine physique, the truth behind the false perception is that women on a well-regulated low dose of steroids profiles can rather take advantage of a long list of positive effects of steroids.

Since most people are unaware of the broad spectrum of positive effects of female steroids which can help to boost a woman’s overall physical strength, stamina and capacity, here’s the complete list of positive aspects of women is on steroids:

  • Encourages healthy muscle growth and human growth hormone.
  • Helps to preserve and build muscle.
  • Enhances the fat burning process of the body thereby encouraging only lean muscles, that substance over fat.
  • Women on steroids tend to improve theirs over physical strength as well as endurance capacity.
  • Helps you to achieve improved and well defined physical structure.
  • Offers a definite sculpt to the body, such as professional bodybuilder with six-packs.
  • Since it enhances the fat burning process, it also helps you to lose unwanted excess weight.
  • Not only your inner stamina and strength but overall activity-oriented performances gain positive power.

What are the effects of taking steroids?

The latest hype about skinny lean body structure is actually not oriented around losing just fat. You essentially need to strengthen your muscles, burn fat and gain on lean muscles in order to achieve an attractive and desirable lean, masculine body line.

And this is what steroids can help you in. Many people might not know but in reality, anabolic steroids are basically compounds of artificial testosterone hormones, which in particular is the main hormone that regulates the body’s masculine growth and structure. While pursuing a well built, strong and masculine body one must be aware of the complete scenario.

It is indeed true that anabolic steroids boost masculine features, and this is the reason why you cannot choose from the range of steroids consumed by men.

There is a distinguished and selective range of female anabolic steroids which are tentatively less masculine variants which allows you to strain maximum benefit of the steroids while keeping yourself aloof from stern men like masculine features.

These anabolic steroids are consumed for enhancing one’s performance level as well and which is why they are not preferable for use for any sportsperson owing to the undue advantages which they offer.

Are Steroids Helpful for Women Willing to Lose Weight?

Steroids have showcased a prominent role for those who have chosen it for weight loss programs.

Not only do steroids promote essential muscle growth, lean muscle build-up and strengthening of muscle tissues, it also effectively helps in burning those excess fats.

Steroids are used by a wide range of women as well apart from men; however, among women, it is still gaining popularity.

Nowadays you can find sports enthusiasts, gym alcoholics, and fitness experts and models as well as media personalities taking up steroids to acquire the desired physique.

Though there was a popular conception that steroids are not for women use, and it is only men who can take steroids. Indeed, there are truly some risk factors when it comes to powerful steroids but when women on steroids make sure to go for low dosages of steroids and a few particular safe steroids only.

The demand for steroids is now essentially accentuating and people are gaining more knowledge about the safe steroids which does not threaten the feminism of women who consume them. Moreover, only consuming steroids without proper exercise and diet plans will essentially not work out and you may not acquire the desired result.

Therefore you need to maintain the strict routine of diet, physical workouts as well as steroid supplements to get a stunning body and yet keep your feminism intact.

How do Anabolic Steroids work biologically

In the case of testosterone deficiency, these steroids are used to meet the deficiency in the body. These steroids are actually a synthetic compound form of the male hormone that is generally responsible for all the masculine aspects of men.

The hormone in men that attributes to the masculine features is known as the testosterone. The synthetic variation of this growth hormone that is the steroids are responsible for inhibiting those masculine features.

The level of testosterone is increased inside the body by the steroids which helps one to gain the consecutive masculine aspects connected to the hormone, that is, increased muscle mass, enhanced circulation of red blood cells throughout the body which helps the cells and tissues of the body to be more active and also increased level of calcium which again strengthens the bones of the body.

However, it is indeed true that due to the high level of androgenic and its effects, it can often lead to virilization.

Therefore, it is recommended that choose steroids wisely and judging it by its androgenic effects.

Virilization Steroids

The universal fear cropped up around the steroid abuse turning a woman into a man is not completely untrue.

The anabolic-androgenic steroids are synthetic versions of the primary male sex hormone known as testosterone boosters, and while the use of steroids might not turn a woman into a man, but if not careful can lead to the appearance of some male features.

Owing to the regular steroid supplement consumption the level of androgens in the body increases which makes way for the risk of male traits appearance, such as women who look like men.

In generally androgens are produced in both males and females; however, in the case of males the level is higher with androgens in both testosterone cypionate & testosterone enanthate and Dihydrotestosterone.

Now in the case of men, they require approximately ten times higher quantity of androgens, and for women, it is much lower. With uncontrolled steroid supplements, consumption women tend to scale up their androgens level they can grow masculine features.

This process of appearance of masculine features owing to the extensive level of androgens in women is termed as virilization.

Some of the common virilizing effects in women include:

  • Growth of body hair and facial hair
  • Enlargement of the clitoral
  • Vocal Chords get deepened

While there is steroid which can impose these type of side effect there are also multiple steroids which are safe and do not create much side effects. Now, wise women essentially make sure that they have done their homework of safe steroids, legal steroids with low androgens level, etc.

How Women on Steroids can Avoid Virilization

When it comes to anabolic steroids more or less all the female-friendly steroids have some proportion of virilizing properties effects. Now the effects of virilization tend to appear more in cases of steroids with high androgens content and low on other cases.

Therefore, equating is simply, when it’s for female bodybuilders you need to choose steroids which offer a low level of virilization effects, being frank on the topic, it is actually not possible to find a steroid supplement completely devoid of androgens and therefore low risk of virilization effects.

Thus, the way out to avoid virilization is to:

  • Choose a low androgens level steroid.
  • Study reviews about the steroids and their side effects.
  • Preferably choose to consume a lower dosage of steroids as per prescription.
  • In case you find anyone or two virilization symptoms which begin to show, you must immediately discontinue the use of the steroid. Somehow, these effects tend to disappear once you discontinue the consumption of the steroid.

Again, the level of tolerance tends to differ among women to women. Therefore, one woman may be able to tolerate the side effects of a steroid, while another might not. It is something the capacity and tolerance level of consuming dairy products, milk and cheese as much as you want.

While women bodybuilders may be able to digest them seamlessly, another one may not be and may fall sick. Again some others may have milk intolerance as well. So each person is different with different capacities of tolerance, resistance, power of adjustment, etc.

Steroid users must remain alert for any symptoms of side effects or virilization once you start consuming a steroid supplement during pre-workouts. Ignoring the symptoms or overlooking them can cause greater damage which might take a lot of toll for repair later.

Therefore, before stocking piles of steroid supplement, take on a steroid cycle for 2 weeks as a sample basis, and try out and look for any kind of symptoms. If even after months of use you don’t find any noticeable change of symptoms, probably it’s safe for you, and suits you.

Popular Choices of Steroids for Women

Since all steroids do not tend to be suitable for women and may showcase an extensive range of virilization effects, there are few particular ones that are generally preferred by women.

For men, there is a huge list of choices when it comes to steroid but the choice for women is rather narrow since you need to filter as per few criterions like:

  • Safe on health.
  • Does not risk the feminism of women.
  • Low androgens level.
  • Must suit one in respect to virilization effects showcasing.



Trenorol is popular owing to its distinguished capability of enhancing muscle growth and enhancement of energy level. This is popular amongst gym rats and models; this is a rather legal version of Trenbolone. This synthetic alternative of Trenbolone, not only helps you to gain mass that is muscle but also helps in adding strength and higher your energy levels.

  • It has the extensive potentiality to improve and enhance the better circulation of red blood cells and oxygen, which helps in improved functioning of all organs, better metabolism, fat burning, etc.
  • It helps the body to reduce the amount of water retention.
  • Helps to burn body fat.
  • Offers maximum muscle gain and preserve lean muscle.
  • It helps to boost your muscle strength and stamina.
  • You can also acquire distinguished lean muscles and defined physique.
  • Fat burning process does not interfere in muscle gaining.



Winstrol is quite popular among the athletes who prefer this steroid supplement as it seamlessly alters the proportion and level of high-density lipoproteins in the body which again helps in shedding off excess fat and gaining substantial lean muscles.

Winsol works particularly to:

  • Fat Burner.
  • Slim and lean masculine body.
  • It often considered being perfect to gain cutting cycles.
  • You do not need any surgical implementation in this case to acquire a masculine yet lean physique.

crazybulk winsol find out more



Since Clenbuterol exhibits a mild anabolic stimulant property it is naturally a safer option when it comes to women on steroids. Clenbutrol works specifically as a diet pill which has the potential power to extensively stimulate the entire thermogenic process of the body.

The thermogenic process is related to controlling the metabolism of the body and also for reducing extra fat depositions. Besides one of the added advantages with this supplement is that it has the ability to ability improve the cardiovascular performance of the body by improved blood circulation in the entire body which again improves the distribution of oxygen to each cell of the body.

  • It is strong and efficient fat loss.
  • Increases the growth of lean muscle mass.
  • Helps you to gain well-defined physique and performance enhancing.
  • It also enhances the body’s stamina that is endurance level during weight training.
  • Gain muscles & Increased muscle strength.



In today’s world, the need and demand for a strong, powerful, lean yet devoid of the fat physique is extreme. You may not be a fan of zero figures but no woman can deny the craving and desire for a lean and fit and storing body.

The role of steroids in enhancing your body power, the growth of lean muscles, the process of gaining mass and shredding excessive fat is more than what a woman can desire.

Legal Steroids have been popular among media and silver screen personalities to athletes, gym enthusiasts, to models, and nowadays the list is growing even bigger. In general, women are becoming more conscious of good physique.

The masculine physique is no more an exclusive forte of men; women are also indulging in gaining a masculine body with their feministic approaches intact. The oral and injectable steroids can be safe if you pick one according to your stamina and body.

You essentially need to review the different features of the steroid and take up any supplement on a trial basis to examine all the virilization symptoms, side effects and then carry on with a supplement.

The post Steroids for Women appeared first on Bodybuilding Supplements.

Things to Know about Legal Steroids Tue, 10 Apr 2018 08:05:24 +0000 Legal Steroids People go to fitness centers every day to get six-pack bodies, but not all of them manage to

The post Things to Know about Legal Steroids appeared first on Bodybuilding Supplements.

Legal Steroids

Legal Steroids

People go to fitness centers every day to get six-pack bodies, but not all of them manage to shape the body according to their wishes. Bodybuilding is not an easy thing to do. Exercise is not enough to get in shape, but you also need to consume legal steroids so that you can get an effective result. You may go to a gym every day, but it does not mean that you can build your muscles optimally. So, if you want to get in shape and increase your muscle mass fast and perfectly, then you are recommended to consume steroid products. What is a legal steroid anyway?

Legal steroids are supplement products that can help bodybuilders build their muscle mass effectively without giving significant side effects to the users. The steroid is one of the stimulants like testosterone hormone in men that can increase muscle mass. People who usually consume this supplement are those who need a muscular body to support their appearance. Athletes and bodybuilders usually consume steroids.

Types of Steroids

In addition to plants, there are also steroids for humans. These steroids belong to natural steroids that act as sex hormones in men, a synthetic steroid, and anabolic steroids. Anabolic steroids are known for their ability to increase and enlarge muscles. Anabolic steroid is the type of steroid that is usually used by most of the bodybuilders. There are two types of legal steroids that are available in the market today.

  • Anabolic Steroids

If doctors use anabolic steroids to treat inflammation, then t is different from steroids used by bodybuilders. Anabolic steroids are a type of steroid known to work by stimulating the cells in the body to build protein cells. A protein cell works to increase muscle mass and increase someone’s energy.

The use of anabolic steroids with high doses can cause side effects. Men who carelessly use these steroids can experience disorders such as reduced sperm quality and reduced hair. Side effects for women who use high-dose anabolic steroids are menstrual disorders and excessive hair growth on the face and body.

  • HGH steroids

HGH is a human growth hormone that is responsible for body growth including muscle. HGH is produced naturally in the human body in the pituitary gland. As you grow older your body’s HGH levels are reduced. So, the alternative to increase the HGH is to choose artificial HGH.

Artificial HGH is usually injected directly into the body because HGH cannot be digested in the stomach. HGH steroid is one of the artificial steroids that are widely used to increase muscle mass especially for people who can afford it because the HGH steroid is known to be more expensive than an anabolic steroid.

  • LEGAL steroids

The Best legal steroids in the market:

  1. Crazy Bulk
  2. Crazy Mass

How legal steroid works?

It is well known that steroids were legal in the US before the 1980s. In the last 4 decades approximately, more and more studies have begun on this class of drugs and many of them were found to be harmful to human health – when used for a long time. This led to two broad categories of steroids – legal steroids and illegal steroids. Find out how the legal ones exactly work, and their mechanism of action in the human body.

  • Anabolic effects and more muscle mass

Anabolic steroids are the commonest types of steroids. These refer to any cluster synthetic testosterone derivatives that can promote the growth of bones and muscles. These get their name from androgens, the male sex hormones. This kind of steroid is extremely effectual for gains in muscle and strength. People who use these simply wish to have their anabolic benefits and lower the androgenic impacts. As is known worldwide, the hormone testosterone – which can be found in larger amounts in males – is the main component that helps build bigger muscles.

  • Treating underlying conditions

Many people are unable to work out or even indulge in strenuous physical activities due to underlying disorders. Legal steroids, with anabolic effects, can help cure anemia, endometriosis and even breast cancer. People who suffer from lower body weight due to weight loss after an ailment can get normal body weight. Loss of muscle is also possible due to conditions such as cancer and AIDS. In such cases, physicians often prescribe the use of anabolic steroids. Anabolic steroids, also often referred to as androgenic steroids, are produced in a lab.

  • Enhancing masculine appearance in users

The term “anabolic” is related to the growth of muscles while the word “androgenic” is related to increased male sex characteristics. These steroids mainly work by imitating the male sex hormone known as testosterone. This is one of the top reasons why many people like to use the steroids – to add to their muscle mass as well as to get a more masculine appearance.

  • Covering up natural steroid deficiencies

Many people suffer from a lack of enough steroids, due to insufficient production of the same. Legalized steroids cover up all these deficiencies, and make the human body work normally – like that of any healthy individual. Higher levels of steroids boost muscle mass, build up strength and improve performance. According to reports from bodybuilders and athletes, it can reduce the time for muscle recovery after an intense workout session.

It is possible to take these steroids in various forms, such as direct injection into muscles or pills. Legal steroids can be purchased from supermarkets, health shops, and pharmacies for the purpose of muscle training and building. As a customer, you should follow the instructions given in the package exactly to the world. If you have any doubts, consult your family physician and discuss about it. Doctors are insiders in the medical world and you can trust them to recommend the best legal types of steroids that you can use safely.

There are many articles that conclude steroids are bad for the body, but there are no proofs that legal steroid gives a bad side effect on men’s body. How does steroid work? Is this supplement really dangerous? In a video from the BBC Earth Lab, it described all the things we need to know about anabolic steroids. From the chemical level, steroids are organic molecules with 17 carbon atoms arranged in four rings. Other elements are then embedded in the shape and this will determine the type of steroid.

There are many different types of steroids. For example, cholesterol and the male hormone testosterone, are different types of steroids. It is also different from synthetic steroids. These substances are applied to treat irritable bowel syndrome & asthma.

Male sex hormones, testosterone is a messenger chemical that sticks to cellular receptors to make things happen in certain areas of the body such as growing beard, muscle, and other masculine characteristics. Testosterone in the male body is greater than in women. That’s why men look masculine. There are limits to testosterone that can be produced naturally by the body, which means there is also a limit on muscle growth.

Well, anabolic steroids can be used medically to stimulate male puberty or overcome the diseases that make people lose weight, such as cancer or AIDS. But, today the steroid is often used by individuals who want to build muscle. They routinely inject or swallow steroid pills daily with a dose of 12 to 130 times according to an instruction to get a muscular body.

How does it work? When doing a workout like weight training, our fiber muscles will break. Since the muscle needs to work optimally, the broken muscle has to be repaired and it gets additional protein for the fiber to be intact and thicker.

Muscles can increase in size. The process is called muscle hypertrophy. But, it cannot be as much as we want because there are limits to the natural production of testosterone. So, we are not able to increase our muscles naturally, except we consume anabolic steroids. Anabolic steroids allow more protein to be produced by the body, so the muscles can get bigger. However, proper exercise and consumption of protein-containing foods should also be done to get the effective result.

Unfortunately, steroids do not only affect certain body areas, such as biceps. In some cases, adding extra steroids in the body may give negative effects, such as erectile dysfunction, baldness, high blood pressure acne and so forth. However, if you consume legal steroids according to the instruction, you may still avoid these bad effects.

These side effects occur because the body does not work normally and cannot isolate only on the muscle that we want to form. Steroids also affect the brain and can trigger aggression. There are several ways that can be done to avoid it. For example, you can go cycling that is known to break the steroids in the body. Another way is to combine several types of anabolic steroids that you can consume. However, there is no scientific evidence that they are effective in preventing steroid side effects on the body.

What Makes Legal Steroids So Popular Among Bodybuilders?

Legal steroids are anabolic steroids that come from legitimate producers – popular, established and reputed pharmaceutical companies that are recognized in the market. These have accurate amounts of the active substances that are necessary for muscular growth. There are very few companies that are legitimate producers of safe steroids, but these products are extremely popular among athletes and bodybuilders. Find out about the top reasons for their popularity.

  • Aids in faster muscle growth

The objective of every bodybuilder is to achieve a more toned and muscular body as quickly and with as minimal effort as possible. Today, the motto for most of them is to “Work Smart” rather than “Work Hard”. Anabolic steroids offer a faster path to a bigger body. It is possible to get a steadier and faster boost in muscle mass, and the changes can last longer. Unlike illegitimate steroids, the effects are not temporary. Thus, they can witness drastic changes in their health and overall physique and no peaks and lows.

  • Continued strength and focus

With advancing age, the testosterone level dips in bodybuilders and the explosive strength that comes naturally at a young age are lost over the years. Legal steroids can help them maintain that explosive strength and also assist them in being dedicated to their workout regimen. There is no stopping of exercises due to fatigue and those crucial additional reps are more easily possible. Thus, in a way, these steroids fight against biological laws and can offer excellent results. Even for athletes, loss of breath and stamina is not a problem anymore. They can continue the use of legitimate steroids for a long time, and go on reaping the benefits in the gym as well as on the track or field.

  • Safer to use for long-term

Illegal steroids are usually from companies or businesses that are not recognized as credible pharmaceutical producers. These contain many active substances, but not always in precise amounts. The formulation of these products is an object of hard scrutiny and years pass before they can pass in studies and research. In many cases, these are found to be unsafe for use. In contrast, legal steroids are safer and can be used for more time. When taken with the suggestion of physicians, these do not give rise to high cholesterol, acne, high blood pressure or other health problems. There are no risks of damage to the heart, kidneys, liver, etc.

  • Easier availability

Products from less reputed or counterfeit companies are not only effective but go off the market as soon as the business winds up. With legitimate steroids, there are no such issues. These are usually backed by big names in the business, such as celebs and top health firms or pharmaceutical companies, and users can find them in the market over the years. There are no risks of being unable to continue getting the good effects due to a lack of availability of the product. It is easier to understand why top bodybuilders and athletes always stick to legal steroids from big agencies.

Tips on Buying and Choosing Legal Steroid

There are so many legal steroid products that you can buy now but you have no idea which one is the best product. Since there are so many fake steroids available in the market, so you need to be careful to choose and buy steroid products to support your fitness activity. Otherwise, you do not get any results but it may endanger your health. Therefore, you may read these following tips on buying and using legal steroids so that you can get the original and the good ones.

  • Think Twice Before Buying

You have to remember that steroid product is only a supplement that can help you increase your muscle mass. So, before you decide to buy a legal steroid, you have to know that you are not allowed to consume steroid products if you do not intend to build your muscle mass or if you do not do workout or exercise.

Suppose you want to consume legal steroid, you need to exercise every day to get an effective result. If not, everything will be useless because it will not work if you do not work out. The fact is that there are so many people who buy anabolic steroids and they consume it every day without doing a workout.

They really dream of having a six-pack body but they do nothing except consuming steroid products. As a result, nothing happens to them and they finally regret it because the legal steroid is not cheap. Thereby, you must not buy steroid products if you do not intend to build your muscle or do the workout because workout and steroids are two things that are connected to each other.

  • Choose Your Type of Legal Steroid

As it is explained above, there are two types of legal steroids that you can choose. You may prefer to consume it every day or you may choose injected steroids. Both of these steroid types are used by many bodybuilders. Some of the bodybuilders prefer anabolic steroids by consuming it every day regularly while others prefer HGH steroids.

Basically, these steroids have the same function in order to increase muscle lean and mass. Nowadays, there are so many people who prefer anabolic steroids in the form of pills because they do not need to get injected.

  • Choose Your Favorite Steroid Product

There are so many brands that produce legal steroids to help bodybuilders build their muscle mass. So, you must be confused to choose the best brand for you. However, you actually do not need to worry because most of the steroid products from popular brands are good and trusted. It is your decision to choose your favorite brand as long as you know that the brand is quite familiar to the athletes and bodybuilders. In this case, you are not recommended to purchase anabolic steroids from an unknown brand if you do not want to get a scam. It is really dangerous if you purchase a steroid product from a brand that you have heard before.

  • Ask Your Athlete Friends

Perhaps, you have a fellow who is an athlete that already succeeds in building his body perfectly. Of course, he is using an anabolic steroid to help his muscles grow bigger and faster. It is not mistaken if you ask him what type of legal steroid he consumes every day and where to buy it. He must be willing to share with you if you really intend to build your body muscle. He may also suggest you the best anabolic steroid to get an effective result. You may follow his way to buy a certain anabolic product and consume it regularly. This can be a good way because you see the direct result of the steroid product that he consumes every day. Somehow, if you have no athlete friend to share with you, you may try other ways to find the best legal steroids for you.

  • Browse the Internet

In addition to asking your athlete friend, you may also find the best steroid on the internet. Since most of today’s steroid suppliers have websites, then you can find so many anabolic steroids on the internet as you wish. You only need to search for it on Google and then you will get several options. Find a good legal steroid on the internet will be difficult because you will face several choices.

However, you can still inspect which steroid product is the best one. Maybe, all of the products are good but you have to choose the correct one. In this case, you may read some testimonials and reviews from several users who have bought the anabolic steroids. Once you find positive reviews, then you may select the steroid products.

  • Find the Best Supplier

There are so many suppliers that sell anabolic legal steroid nowadays. But, you may be confused to choose the best one because all of them look so promising. You can actually buy legal steroids in physical stores available in your town. In this case, you may determine if the store is the good one and they sell legal steroids that you really want. If not, you can buy it online.

However, you need to make sure that the supplier is official and legal. You can check their website and their product offers. Can you buy it from an online store? It may be possible to buy it from an online store but you also need to check if the product is original.

Once again, you can read the customers’ reviews to find out whether the product is good or not. Still, buying from an official supplier can be the best choice because you will get the original product and you can also get bonuses.

  • Consider the Side Effects

Just because you already get an official legal steroid supplier, it does not mean that you must ignore the product side effects. It all depends on the product you choose. Some products may give side effects on your body when you consume the anabolic steroid product every day. In addition, the supplier may also explain everything related to the side effects that may occur after consuming the steroid product.

Fortunately, you still have an option to buy some anabolic steroids that do not give significant side effects when you consume it. So, it is your decision whether you prefer a product without side effects or you may choose steroids that have side effects.

  • Consider Your Age and Gender

Before you buy a legal steroid, it is also necessary to check if the legal steroid is suitable for you. How old are you now? Are you male or female? You have to be an adult if you want to consume legal steroids because basically, this product is adult men. In addition, some women may also consider the consequence of taking anabolic steroids because this product is actually for a male.

It may affect your reproduction system when you consume it every day. You may take your own risk because the manufacturer may explain it in the instruction. Kids are not allowed to consume steroid products because it may influence their metabolism system.

  • Consider the Satisfaction Guarantee

When you finally decide to buy a legal steroid and find the best supplier, you also must not forget to consider the satisfaction guarantee. Most of today’s anabolic suppliers offer a satisfaction guarantee to their customers. In this case, you can buy their products and then you may consume them regularly. But, if the products do not work on you, then you may return the rest and then they will return your money.

Fortunately, there is nobody who makes a claim or feels disappointed after consuming the product because it is really working. Satisfaction guarantee is actually just an option because you may ignore it if only trust the product or you have ever consumed it before.

  • Consider the Legal Steroid Prices

The legal steroid comes with various types and brands. So, you must consider the price before you really buy it. Still, there are some anabolic steroids that are quite affordable to buy. But, you must be smart in choosing the product and the price. If you want to get an effective result, you are recommended to buy anabolic steroid that is not too cheap to sell.

You also do not need to buy the expensive one because the affordable one is enough to give the best result in building your muscle mass. There are so many people who get deceived to buy expensive legal steroids while they do not get a result at all. You must compare the price from one brand to other brands. If you do not have enough money, you may take the affordable one. When you do not get the result, then you may buy the expensive one.

  • Buy Legal Steroid in Package

Remember, the price can be a bit expensive when you only buy one legal steroid, but you can get a cheaper price if you buy two or three products at the same time. If you want to save money, you are recommended to buy steroids in a package or stack offered. Some suppliers may offer special legal steroid packages that are more affordable.

You may buy two and get one free bottle. However, it all depends on the offer. You need to find the best supplier that offers this good price for you. In this case, you can save money and buy a few more legal steroids someday when you feel satisfied with the products.

If you do not get a coupon code for a price discount, you may check our latest seasonal offers. It will be more beneficial, especially if you want to resell the products and earn money from selling legal steroids in your city or promote them in your nearby gym.

Recommended product of Legal Steroids

The best steroid alternatives by Crazy Bulks – steroids of all times are:

  • D-Bal (alternative to Dianabol) – for strength and muscle tissue
  • Winsol (alternative to Winstrol) – muscle retention during cutting season
  • Anadrole (alternative to Anadrol) – strength building and bulking agent
  • Decaduro (alternative to Deca Durabolin) – Strength and muscle gain
  • Trenorol (alternative to Sustanon) – bulking and cutting supplement
  • Testo Max (alternative to Testosterone) – natural testosterone booster for testosterone production
  • Anvarol (alternative to Anavar) – lean muscle building with cutting shape
  • Clenbutrol (alternative to Clenbuterol) – fat burner

Tips on Using Legal Steroids

Though legal steroid is categorized as a supplement product, you still need to know in order to consume the steroid properly. If you are afraid of the side effect you have to understand how to consume it well. Here are some tips on consuming or using legal steroids to increase your muscle mass.

  • Read the Manual Instruction

Once you buy a legal steroid, you need to read the instruction provided in the package. You need to read it carefully and follow what it tells you. You have to understand the dose so that you do not consume it excessively. If you do not get the instruction, then you may contact the supplier and ask them how to consume it properly. You also find some video tutorials to get the best inspiration so that the anabolic product you consume will be effective.

  • You Must Consume it Regularly

If you want to get in shape fast and effectively, you must consume the legal steroid product you buy regularly. Usually, you have to consume it twice a day for two months. You should not forget to consume it before you exercise or follow the manual instruction.

You are also not allowed to consume the steroid too excessively because it may be dangerous for your body health. It may give bad side effects on your body if you consume it too much. You have to consume it according to the instructions to avoid danger.

  • You Have to Exercise Every day

Consuming legal steroids will be effective to increase your muscle mass if you do not exercise regularly. You need to do workout every day if you want to get an effective result while you take the steroid on a regular basis. You are not recommended to take this steroid if you do not exercise or do a workout.

You must go to a fitness center at least three times a week or you may go to a gym every day. Exercise is not an option but it is a must if you want to build your muscle and get a six-pack body by consuming anabolic steroid product.

  • You Must Not Give Up on Your Effort

You need to wait for a few months until the steroid works on your body and shows a significant result in your body change. If there is still no result in one month after you consume it, then you must not give up because it needs a process. At least, you have to wait for three months until it shows the result.

So, you may take more than three bottles of anabolic steroid in order to get the best result and you will get in shape perfectly. Finally, you can see the result in the fourth month and then you can still continue to consume the steroid until you get what you really expect.

  • Don’t Consume if It Gives Side Effects

In certain cases, the anabolic steroid may give side effects on the users. When you consume anabolic legal steroid and you get a different reaction to your body, you have to stop it and do not consume it again. It usually happens to you if you choose the wrong product. Still, you have an option to choose a legal steroid that has no side effects.

You need to consider this type of anabolic steroid so that you do not get a bad effect. Anyway, you can consult your doctor if you are afraid of getting side effects before consuming legal steroids. If your doctor says that it is not a big deal at all, then you may take it.

  • Women Need to Think Twice before Consuming Steroid

Most of the steroid products are for men but women may take this supplement if they already know the consequence. If you are a woman and you have no doubt of taking a legal steroid to build your muscle mass, you may consume it but you have to take the risk.

Anabolic steroid may disturb your reproduction system because you consume men’s hormones. In this case, you may not be able to get pregnant anymore after consuming it regularly and it shows a significant effect on your body.

Muscle Mass workout when consumes Legal Steroids

Every man would want to have muscular arms. The purpose is to look sexy, athletic, strong, and macho. Most of the people think that forming arm muscles can only be done in a gym with a fitness instructor guide. Muscle-Building exercises can also be done at home without spending your money.

  • Dumbbell Lifting

It is a fairly light physical exercise and can help build your arm muscles, especially biceps muscles. No need to use heavy barbells, you can lift a light barbell by the ability of the body. How to do it? Firstly, you must make sure your position is on a stand, where both hands hold a dumbbell.

Gently, bend your right hand upwards to the elbow (angle 90 degrees). While the position of the left-hand does not change and then hold for a moment, then return the position of the right hand down. Perform this movement in turns the right hand and left to 5-10 times the repetition on each hand.

  • Arm Circle

This exercise is also quite easy to do and you just need to provide dumbbells. The purpose of the arm circle exercise is to build the arm muscles, especially the biceps muscles. Take a standing position with both legs wide open, and both hands hold a dumbbell.

Then, stretch your arms straight to the side. Rotate both arms slowly to form the letter “O” (circular) with the backward direction. Then, perform the movement up to 15 repetitions, then pause and then repeat (3 repetitions, 15 turns each).

  • Push Up

Push-up exercise is often performed by the athletes because it is quite easy to perform. Its function is to form the muscles of the triceps arm, as well as the shoulders and chest. How to do it? First, place your palms on the floor.

Slowly, lower yourself until your chest touches the floor, and then raise it again. Perform up and down movement up to 10-15 repetitions. And keep your elbows on the side and do not forget to lift and down the whole body several times.

  • Pull Up

Pull up is a simple muscle exercise that is quite difficult to do because it drains energy. To do this exercise, you need help with a handle like a door or an iron pole for hanging. Pull up is useful for forming arm muscles and chest muscles. How to do it? Stand right in front of the high bar.

Put both hands over the bar, where the position is wide (slightly wider than the shoulder). Grab the bars tightly (make sure you are in a hanging position). Lift upward until your chest touches the bar. Lower the body and return to its original position. Finally, repeat the movements up to 10 repetitions.

  • Chin-up

The chin-up exercise is almost the same as the pull-up. Point to train biceps muscle. How to do it? Stand right in front of the high bar and the place both hands above the bar, where the position is as wide as the shoulder. Grab the bars tightly (make sure you are in a hanging position). Lift upward until your chin is above the bar. Lower the body and return to its original position. Repeat the above movements up to 10 repetitions.

Well, those are several exercises that you can do if you want to increase your muscle mass. You also must not forget to consume anabolic legal steroid if you want to get an effective result. Nowadays, bodybuilders consume legal steroids every day and they finally get what they really expect.


The post Things to Know about Legal Steroids appeared first on Bodybuilding Supplements.

]]> 0
Crazy Bulk Legal Steroids Buying Tips Mon, 08 Jan 2018 11:38:17 +0000 Buying from a Trustworthy Supplier Do you intend to improve your muscle mass? You may do a lot of exercises

The post Crazy Bulk Legal Steroids Buying Tips appeared first on Bodybuilding Supplements.

legal steroids buying tips - AP

Buying from a Trustworthy Supplier

Do you intend to improve your muscle mass? You may do a lot of exercises every day to get in shape but you do not succeed yet. So, you must not give up on your effort because you actually need steroid products such as Crazy Bulk Legal Steroids to support your bodybuilding.

You can find so many steroid products in the market but you also need to be smart to choose the best ones. Therefore, you need to read some following tips on how to buy legal steroids so that you can get an effective result.

The first tip that you must keep in mind is to buy a legal steroid from a trustworthy supplier. It is undeniable that there are a lot of suppliers that sell some types of legal steroid. If you are not smart enough, then you may get some fake steroid products. How can you notice that it is a trustworthy supplier? You may see it from their official website.

If the supplier has an official website, then you can trust them. In this case, you can try to buy steroid products from Crazy Bulk. It is one of the best steroid products in the world.

Usually, most of the men prefer to buy steroid online because they may get special discounts. Unfortunately, there are so many scammers who sell fake products online. Therefore, you have to find the best seller on the internet so that you will get the original products. If it is possible, you may buy it from the official manufacturer website.

Considering the Steroid Product Popularity

Never want to be used as a guinea pig. You definitely will not believe in new products, will you? Therefore, you should also think twice before trying to buy and consume a new legal steroid product. If you want to buy a legal steroid product, then you are recommended to choose a product that is quite familiar to the bodybuilders.

You even never know that the steroid products you buy provide bad side effects. Therefore, you need to choose a popular one. If you really want to buy a popular steroid product, then you must try Crazy Bulk where there are a lot of bodybuilders who have tried Crazy Bulk products. Crazy Bulk is the best supplier of the most popular steroids in the world.

Knowing the Side Effects

You must know that not all of the legal steroid products are safe for you. You must realize that some of the steroid products give side effects to your body. If you do not choose the correct legal steroids, then it may be dangerous for you. So, before consuming the legal steroids, you are recommended to know the side effects of using a steroid.

Some of the people may not have issues when consuming steroid products, but you must know whether this product is good for your body. If you really want to consume a safe legal steroid that provides no significant side effects, then you can choose Crazy Bulk as the best product in the world.

Asking for a Recommendation

You may be confused about which kind of supplement you must take to support your training. So, you can actually ask for a recommendation from someone such as your doctor and friends who have already used it. Your doctor may know which legal steroid products are good for you or you can ask your friends if the steroid products are good for bodybuilding. Alternatively, you may want to check out the reviews published on this website.

If you have no idea to ask for a recommendation, then let us tell you that you can try Crazy Bulk Legal steroids which are known to be the most powerful supplement to increase your muscle mass, stamina, and performance.

After you find the best seller and get the most trustworthy one, then it is time to decide the type of steroid you want to buy. If you are a beginner, testosterone steroid is a better choice before you choose the advanced one. You do not need to combine some steroids at the same time because you need to know if the product is suitable for your body. After one or two month’s usage, then you can decide to consume more steroid with a combination.

Considering the Legal Steroid Prices

It is also very important to consider the prices before buying some legal steroids. There is no such cheap good legal steroid available in the market. You must not trust someone who sells a popular legal steroid at a very cheap price because it can be a fake product. You need to compare the price before buying it.

If you really feel confused to choose the original legal steroid, then it is advisable for you to buy Crazy Bulk which is considered as the most popular and trustworthy steroid products but they are not too expensive. You can even choose some types of legal steroid products available on Crazy Bulk.

Some of their legal steroids are Dianabol, Trenbolone, Testo-Max, Anadrole, Decaduro, and HGH-X2. You can buy one of those legal steroid products according to your needs. You can even buy a bulking stack package to get an effective result. The price is not a big deal at all because you can save your money if you buy more than one product from them.

Things to Know and Some Tips for Buying Steroid Product

female bodybuilder at gym

Many people who want to get in shape and build their muscle mass prefer steroids as the best alternative to make the process work faster. It is true that Steroid is the best choice when you want to become a bodybuilder. Nowadays, there are so many steroid products available on the market with various brands. However, you have no idea whether the product is good or not. Therefore, if you want to buy steroids, then you probably can consider the following tips below.

Somehow, you also need to know some important things before you really use steroids. In this case, your intention to become a bodybuilder is not a mistake, but you have to do it correctly when you consume steroid.

  • You must be above 21 Years Old

The first thing that you need to know is that you must be above 21 years old. You are recommended to consume steroids if you are under 21 or if you are still a child. This product is only formulated for adult users. Kids are not allowed to consume this product.

  • Consider the Side Effects

Every drug has its own side effect, even when you take a steroid to stimulate the process of muscle growth. Before you take some steroids, you need to read some side effects that may occur after you use it. It may be good or also dangerous for your body. Everybody has a different reaction when consuming this product.

  • Follow the Instruction

When you are about to buy steroids, you also need to read the manual so that you do not consume it too excessively. It is really important because it will be dangerous if only you take the steroid too much.

  • Ready to Exercise Every day

Remember, when you decide to buy steroid, it means that you are ready to do exercise every day. It will be useless if only you consume steroid but you do not exercise regularly. You just spend your money on steroid, but there is no result at all. So, think twice before you really buy this product except you are ready to do a workout.

  • Read Some Reviews

A review is the king of the answer when you want to buy an item online. Once you get a trusted store, it is also important to read the reviews of their previous customers whether they are satisfied with their products or they are disappointed with the product. You also need to know the quality of the shipping and how long the product will arrive at your address.

  • Ask Your Friend

You probably have some friends who are successful to build their body and you want to know where to buy the steroids they use. So, it is not mistaken if you ask your friends the best store in the town or ask the best online seller who sells original steroids.

  • Consider a Special Discount

In some cases, a steroid seller may offer you special discounts. This can be our lucky day because you may get some bonuses when buying steroids. You may buy two steroids and then you can one free steroid with limited time offers a discount code. It will save you money and you can use the product for several months.

The price is everything that you really need to know because you want to save some money. In this case, you are not recommended to buy too cheap steroids because it may be not original. Basically, the price of the original steroid has no significant difference from one seller to another seller. The price may be normal but the seller can give you a special bonus. You also do not need to buy a too expensive steroid product because it actually has the same reaction as the usual products.

Finally, those are several tips for buying steroid products that you have to know before you really buy and use the product on a daily basis. In this case, you have to consider the originality so it will give the effective result to your body and you will have a six-pack body.

Final thought

Well, those are several tips before buying some legal steroids online. If you really consider some of the tips above, then you will really get the best and the most effective legal steroids ever. Here, Crazy Bulk Legal steroids are the most trustworthy products which are used by most of the bodybuilders from all over the world. So, why don’t you buy one?

The post Crazy Bulk Legal Steroids Buying Tips appeared first on Bodybuilding Supplements.

3 Types of Body Building and the best steroids for beginners Thu, 14 Dec 2017 08:58:00 +0000 Types of Body Building When people are starting to be a bodybuilder, one of the most common questions they throw

The post 3 Types of Body Building and the best steroids for beginners appeared first on Bodybuilding Supplements.

crazybulk women fitness

Types of Body Building

When people are starting to be a bodybuilder, one of the most common questions they throw is: what additional food should I consume to get the best body shape? The answer is a supplement. Generally speaking, supplement is useful to support strengthening the body’s muscle tissue as well as improving the body’s function, growth, and recovery.

Can be used as a food alternative, the supplement will help to gain bodyweight and increasing the body’s work. In order to choose the best bodybuilding supplement which is suitable for your needs, you have to decide your goal first.

  1. Mass Building
  • This is a muscle shaping program if you want to get firm and muscular arms. The body mass building is highly recommended for you who have a thin body.
  • There are several supplements suggested for this program. The most essential supplement is weight gainer. Generally, weight gainer milk contains high carbohydrate which can be easily absorbed so you can get a shaped body faster.
  • If you have a thin body, weight gainer high calories are good for you. While if you have the ideal body, then you can choose weight gainer low calories.
  • The second supplement is creatinine which is useful in muscle shaping. Then, the other supplement is amino which is made from pure protein.
  • Amino can be easily absorbed by the body so the muscle formation will be optimized.

2. Body Shaping

  • This type of bodybuilding is suitable for you who want to get a dry muscle with clear and sharp muscle dent, an ideal body free from unneeded fats, and a six-pack chests.
  • The supplement recommended for body shaping program is whey protein. This supplement is essential in the formation of dry muscle due to its high protein (between 25 – 32 grams protein per serving) so you will get the best result.
  • The second supplement is amino. Made from pure protein, amino will help the body to get its best shape.
  • The third supplement is a fat burner. To have a fats free dry muscle and six-pack chest, you need to burn out all fats and calories in your body. Thus, this supplement will help you get your dream body in no time.

3. Fat Loss

  • This type of bodybuilding is suitable for you who have overweight and want to get a more ideal body.
  • The first supplement is a fat burner. Not only to burn the unnecessary fat stored in the body, but this supplement is also useful to increase the body’s metabolism.
  • The second is whey protein which contains high pure protein. This supplement can be consumed in the form of powder and simply mixed it with water. You can eat whey protein before or after doing your exercise and training.
  • The third supplement is a fat blocker. The main function of this supplement is to tie up the fat contained in the foods we eat. By consuming fat blocker, you do not have to worry anymore if you want to consume fatty foods because it will not be stored in the body.

3 Types of Body Building

The Best Way to Use Steroids for Beginner

Taking a steroid to build your muscles is not a simple thing because you need some guides if you have never tried before. It is really important to understand the best way to use the steroid for a beginner. In fact, there are so many people who just buy steroid products and then they do not care about the side effects. In this case, you need to understand how to use steroids correctly as a beginner.

For your information, the steroid is a serious supplement that is very effective to reduce some fat in the body and it can increase muscle mass. However, not all of the steroids have the same function. Each steroid has its own ingredients and different effects. Therefore, you need to know the best steroid for a beginner.

What are the best steroids for beginners?

Taking the essence of testosterone is the best way to start with a steroid for a beginner. Basically, testosterone is the substance that your body needs for the first effort in building your muscle mass. You may also combine it with other products, but you need to wait for it until your body gets used to it. In addition, you also have a purpose who steroid is your best alternative to build your muscle mass.

In fact, there are so many steroid products that you can buy in the market today. Basically, those steroids have the same purpose. However, for a beginner, you need to take the more lightweight steroid such as Anavar or Winstrol. Moreover, you can also combine Durabolin and Nandrolone. Somehow, you need to try it slowly because you need to know if it gives no side effects to your body or it may give side effects. When there is a side effect, you need to stop it and then change the product.

What are steroids made from?

Most of the steroids are made from testosterone. Testosterone itself is a hormone that is usually found in the body, especially in men. This is the sexual hormone of men and basically, it is produced naturally in the body. Women may have testosterone, but men have a bigger quantity than women.  in fact, testosterone that you can find on steroids is made from synthetic testosterone in a lab conducted by doctors. When it comes to steroid product, you may choose anabolic steroid or androgenic steroid. Somehow, the anabolic steroid is more popular than the androgenic and it can also work more effectively to build muscle mass.

Not only that, but steroid also comes in two different forms. The first form is a steroid product that you can consume in the form of tablets while the second type is injected the steroid. Most of the people prefer pills than injection because it is simpler and has little side effects. Meanwhile, the injected steroid is so painful because you need to use a syringe needle.

Who can use steroid product?

Anybody can use steroids, especially adults. Kids are not allowed to use steroid because their body does not produce natural testosterone yet. However, you also need to think twice before taking steroid because you also need to do a lot of exercises after taking the steroids. There is no point if you consume steroid products while you do nothing. Your muscle will not grow and it will only influence your body mass. Women may consume steroids but they need to realize the side effects. When she takes a steroid, it usually bothers her reproduction system until finally, she cannot get pregnant anymore.

Are steroids safe to use?

Many people feel so doubtful when they are about to take steroids because they are afraid of side effects given. In fact, steroids are safe if only you consume them properly. There is always a risk that you need to face. You also need to know the best dose for your body. You need to consult your doctor before taking a steroid. There is always a side effect and everybody gets a different side effect from one another. If the product is too dangerous for your body, then you need to stop it.  You are not recommended to take steroids if you are under 21 years old because it will influence your growing system.

Where to buy steroid products?

This is one of the most important things that you need to consider before using steroids. You have to be careful because there are a lot of scammers out there who sell fake steroids. In this case, you need to purchase steroids from a trustworthy and official store. You need to check the seller before making a purchase. You may also see the reviews from their previous customers. Otherwise, you only get the fake steroid that gives no result but it gives bad side effects to your body.

Well, that’s all about steroids that you need to know if you are a beginner. Taking a steroid product is a serious decision that you have to consider because this product may be dangerous for your body or it may be beneficial for your body.

The post 3 Types of Body Building and the best steroids for beginners appeared first on Bodybuilding Supplements.

3 Bodybuilding Tips & 6 Mistakes to Avoid Tue, 03 Oct 2017 07:01:13 +0000 Bodybuilding Tips Some people who want to gain muscles and build their body tend to choose to work out at

The post 3 Bodybuilding Tips & 6 Mistakes to Avoid appeared first on Bodybuilding Supplements.

bodybuilding mistakes to avoid

Bodybuilding Tips

Some people who want to gain muscles and build their body tend to choose to work out at the gym. It is because there is various equipment that is available. But there are some others that choose to do the workout at their home. Maybe it is because they feel more comfortable in their homes or maybe they are too busy to have the schedule at the gym. If you are also one of the people who can’t go to the gym regularly but want to build your body then you shouldn’t be a worry. It is because there are some exercises that you can do at your home. These are some of the bodybuilding tips that you can apply at your home:

  1. Doing push up

Doing a push up regularly and properly is also can be done as one of the bodybuilding tips that you can do by yourself at home. There are no equipment that you need to have for doing push up. But, the most important thing is you have to make the commitment to do it habitually. You can have the schedule every day on what time and how many pushes that you do.

Besides, you also have to add the quantity of the push-up. For example, today you can twenty push up then tomorrow you should try to do thirty push up. It is better for you to find the information on how to do the push up correctly. It is because it will give big effects on your bodybuilding program.

  1. Bicep exercises

The other bodybuilding tips that you can do at home are doing the bicep exercises. The equipment that you need for doing this kind of exercise is only a barbell. It doesn’t matter if you only have a small barbell. It still works for gaining the muscles. The key factor for doing these exercises is the proper form. You can start with the elbows at the side and the barbells in the hands. You should know well how to lift the barbells because it can be the main point for building your body.

  1. Doing Split Squat Jump

Doing a split squat jump is the other bodybuilding tips that you can do everywhere without any equipment needed. It looks like a simple exercise but it can help you to build the muscles. You can start by doing the split stance and then squat down and blow up into the air, switch the legs and finally land on the contrary stance.


Those three tips have been mentioned above are only some of the bodybuilding tips that can be done at home. Even though those exercises look simple but they help a lot for gaining the muscles that you can do everywhere including your home. Moreover, those exercises do not need special equipment. To get the bodybuilding that you want, you must push yourself to do those exercises every day.

Body Building Tips to Do At Home

6 Bodybuilding Mistakes To Avoid

Having six-pack abs can make men feel more confident and proportional. However, getting six-pack abs is not that easy. You must do a lot of workouts every day and you also must avoid some mistakes when training. Consuming legal steroids is not enough to get an effective result in order to make your abs look fantastic. During the exercise, you also need to do it correctly but most the people do not know the best way to build their abs muscles. Therefore, I will share with you about some mistakes that you often do when you exercise to get six-pack abs.

Mistake One: Exercise without Durability

Basically, the abs muscle is similar to the chest muscle and back muscle. So, why do not you do the same exercise? In this case, if you really want to form abs muscle optimally, then you should not limit your weight lifting exercise. For instance, you can do as many as 12 up to 15 repetitions or you can do more than that. But, you also need to remember to consume legal steroid for the most effective result.

Mistake Two: Exercise without Intensity

Most of the people think that forming the abs muscle is very easy by doing some exercises such as leg raise and crunch at the end of the workout. However, you need to know that the abs muscle is basically similar to the other muscles. The most important thing is that you need to give the same intensity as other muscles. You should not afraid to force the muscle by doing some light and heavy movement. This may be better than the usual workout.

Mistake Three: Minimal Movement

There are a lot of people who exercise in a gym arena who perform the same repeated movement continuously. Perhaps, the crunch movement is big enough but you only do the same movement. The abs muscle must be trained slowly with regular repetition. You need to pay attention to your movement when doing stretch contraction and abs muscle in which it must be stable until the end. A fast repetition will only cause injury and it is useless.

Mistake Four: Wrong Movement

When you train your thigh muscle and triceps muscle with various movements, then the abs muscle must also be trained in the same ways. How to do it? First, you need to focus on the bottom part of the abs. You can do some movements such as leg raise with straight legs or bending position. The second, you can start to do a sit-up on the bottom abs with abs in bending position.  The third, as for developing side abs and an upper part, then you can do the rotary motion such as cable rotation.

Mistake Five: Forgetting the Movement for Core Muscles

You may see some athletes who utilize a belt when they want to do weight lifting. The purpose is to make the body more stable in the position. This is really understandable, but it may give some effects if you forget the core muscle. You may get injured if you are mistaken. So, you need to make sure that you do some movements that support core muscles so that the body will be growing better.

Mistake Six: Using a Leg Anchoring

Usually, a professional weight lifting athlete places his leg under a pad when doing a crunch or other movements. You must be careful because it can cause back pain when you make a mistake. So, you are recommended to focus on using a plank or you can let your leg without anchoring.

Final Thoughts

Well, those are some mistakes that most of the amateur bodybuilders make when they are doing exercise to build their abs muscles. In fact, getting in shape or six-pack body is not that difficult if you do it properly. It seems that you need to learn from your mistakes. The mistake is not a big deal because all of the athletes have ever made some mistakes when exercising. But, you need to try to improve it and try the best ways to get the best result.

The post 3 Bodybuilding Tips & 6 Mistakes to Avoid appeared first on Bodybuilding Supplements.

7 Dietary Menu and Bodybuilding Supplement Guides Mon, 11 Sep 2017 08:46:05 +0000 Dietary Menu Having a healthy and strong body is what everybody dreams of. Not only healthy, but many people also

The post 7 Dietary Menu and Bodybuilding Supplement Guides appeared first on Bodybuilding Supplements.

7 Dietary Menu and Body Building Supplement Guides

Dietary Menu

Having a healthy and strong body is what everybody dreams of. Not only healthy, but many people also want to have an ideal, firm, and strong mass muscle. No wonder that then bodybuilding becomes a favorite method to get this dream body, especially for men. Precise and suitable dietary will bring great benefits to the body’s growth. Besides the main diet menu, bodybuilding supplement is additional nourishment you can consume to help to fulfill the body’s nutritional need so the body will function in the best way. I would recommend Crazy Bulk for beginners of a bodybuilder. This supplement is known as 100% legal steroid and no known side effects available in the market. You can enjoy great savings by its Crazy Bulk coupon at this 2019 summer sales events.

The most important advantage of a supplement for a muscle-building program is to supply the nutrients for the body to exceed the muscle’s growth potential. If you are one of those newly determined bodybuilders, this article will give you an insight on how to arrange a healthy dietary pattern as well as the bodybuilding supplement you should take.

1.Breakfast menu

Despite the contrary belief among dieter that breakfast will bring you more weight, breakfast is actually an important activity to start the day that you should not miss. Eat healthy foods which contain important elements as a source of energy in the morning such as carbohydrate and proteins. For example, you can consume two whole eggs and four egg whites, two big slices of whole wheat bread, and one tablespoon of peanut jam.

2.Morning snack

If you crave for some foods and lunch is still some hours away, you can munch light and a healthy snack such as a cup of oatmeal with enough sugar. Fruits such as apple, orange, and pear are also good for your bodybuilding program.

3.Lunch menu

For lunch, you need heavy food which contains more proteins than breakfast. You can consume 3 ounces of chicken breast or fish or beef, just choose you like most. As a source of energy, you need to eat 1.5 cups of brown rice. You may need to avoid eating white rice in order to prevent too much sugar consumption which will ruin your diet. You also have to eat a cup of vegetable, any vegetable will do, just choose your favorite ones.

4.Afternoon snack

When you feel hungry before dinner, you can eat some foods to fill your stomachs such as two big slices of whole wheat grain, two slices of fish or meat or roasted ham, as well as an apple or orange or pear.

5.Menu before and after exercising

If you feel hungry before exercising in the gym, you should eat light fruit such as banana while consuming the bodybuilding supplement. After exercising, you need to consume the supplement again.

6.Dinner menu

For the last meal you have in a day, you can eat 2 ounces of chicken breast or fish or beef along with a cup of vegetable and a cup of potato or brown rice. Before going to bed, you have to take your supplement once more to get the best result in the morning.

7.Bodybuilding supplement

The main advantage of this supplement is to help to improve the muscle’s growth, body’s recovery, and body’s functions. One of the most common ingredients used is creatinine, monohydrate and amino acids.

Tips on Increasing Muscle Mass

Do you want to get in shape? All of the men wish to have a six-pack body with good muscle growth. However, some of the men even feel hopeless because they do not succeed to reach their dreams. So, they prefer to stop their effort and let their bodies go fatty. They can consume Crazy Bulk legal steroids to support their effort. But, supplements are not enough to increase your muscle mass because you also need to do several things to make it successful.

Focusing on Your Intention

It all starts with the intention. You will never get in shape or get a perfect six-pack body if you do not intend to do it. So, you must focus on your intention to reach your dream to become a professional bodybuilder. Everything needs effort and you must do it slowly and regularly. You have to prepare everything and you must be ready to do exercise regularly. You must instill in the heart that you will never stop until you get what you expect to increase your muscle mass.

Controlling Your Diet

Food is one reason why you can get obese. That’s why you are strongly recommended to control your diet if you want to get in shape. It is useless if you consume Crazy Bulk every day but you do not control your diet. You should not consume sugar too much and you must never eat fatty food because it is really dangerous for your body. Your bodybuilding program will not succeed if you love eating fat and sugar too much. Sugar and fat are two kinds of enemy for any bodybuilders in the world. You need to consume a lot of proteins which are good for metabolism and muscle formation.

Doing Exercise Every day

The best way to get in shape fast is by exercising every day. Exercise is known to be the most effective activity to reduce fat inside your body. This is your best time to get in shape when you also consume Crazy Bulk. It is not an option, but it is a must. You are required to have workouts when you choose consuming legal steroids. You can do some types of workouts as you exercise in the gym arena. But, if you have no time to go to a gym, then you can still do it at home. You can do weight lifting, push up, rest top, and much more. Those are some simple workouts but they are really effective to help you increase your lean muscle. But, you need to do it every day if you want to get a fast result.

Having Enough Sleeping

Everybody needs to sleep because sleeping will make your body healthy. Sleeping is not only important when you want to increase your muscle mass but it is also really important for your body in total. You need to sleep at least 8 hours per night. You are also recommended to wake up early in the morning and do the workout. You also need to make sure that your body must get sweat. You also must not forget to consume Crazy Bulk to increase your performance. These legal steroids can increase your stamina and reduce fatigue during the workout.

Consuming Crazy Bulk Legal Steroid

This can be your last chance if you do not succeed to reach your dream to become a bodybuilder. You may do a lot of workouts every day and control diet as instructed, but your body still looks awful. Therefore, you must try to consume some Crazy Bulk according to your needs. Crazy Bulks offers some kinds of legal steroids that have various benefits. You can choose Testo-Max to increase your testosterone hormone level. You can also buy Dianabol to get fast muscle gain and boost nitrogen retention. You may also choose Trenorol to increase strength. Anadrole is also a good choice to reduce recovery time and HGH-X2 is very good to promote fat loss as you wish. All of those Crazy Bulk legal steroids are important and you can buy bulking stack to get a special summer sales discount code for the product to get the best result anyway.

In conclusion, those are several tips on how to increase muscle mass effectively. Doing regular exercise, controlling your diet, and consuming Crazy Bulk are three important things that you must combine. You will not succeed if you do not control your diet while you are consuming legal steroids. So, you need to do all together to get the fastest and the most effective result to reach your dream.

The post 7 Dietary Menu and Bodybuilding Supplement Guides appeared first on Bodybuilding Supplements.

7 Benefits of Legal Steroids Tue, 01 Aug 2017 01:51:01 +0000 What are the benefits of Anabolic Steroids? Most people worldwide have commonly known about steroids. It is a famous drug

The post 7 Benefits of Legal Steroids appeared first on Bodybuilding Supplements.

7 Benefits of Legal Steroids

What are the benefits of Anabolic Steroids?

Most people worldwide have commonly known about steroids. It is a famous drug that can help you to increase muscle mass in a short period. However, some people prefer to avoid the usage due to its negative side effects such as hormone imbalance, shrinking testicles, high level of blood pressure, pimples, and many more. This is the reason why legal steroids are lack of popularity. This kind of steroid is different from the illegal. It is because you actually will get several benefits as shown below.

  1. It Is Made of Natural Ingredients

All legal steroids are completely made of natural ingredients. Every product may have different ingredients, but all of them are still natural. It can be from the extracts of certain plants combined with vitamins and amino acids. Despite being natural, it still can give you the same result as the regular ones from chemicals.

  1. There Are No Negative Side Effects

We have mentioned the negative effects of steroid consumption. Yet, those effects are only for illegal steroids. There will be no side effects that will harm you from taking legal steroids. It all thanks to its natural component. As long as you follow the direction, you may use it safely without concerning any damages.

  1. It Increases Your Recovery Time

As we know, working out to get lean muscle can be very tiring. Consuming legal steroids will solve that problem. This supplement has functions of improving stamina as well as fast recovery. By taking it, you will not feel tired easily. You will get more strength to work out, which will reveal the tone of your muscle faster.

  1. It Is a Fat Burning Agent

Besides enhancing your energy level, it also has the ability to burn excess body fat. Of course, only some products have such a benefit. Regular consumption of the supplement will improve the incineration rate of fat. Moreover, it is also able to prevent you from gaining weight. So now you can build your muscles, losing weight, and burning fat at once.

  1. No Prescription Is Required

In the old days, some people will try to find a reason in order to use steroids. As most people realize, this kind of drug cannot be taken easily. It requires a prescription from a doctor. You will not find such a matter in the legal ones. They are all 100% legal so everyone (except children and teenagers) are free to use. Most importantly, it does not require any prescriptions.

  1. You Can Purchase it Anywhere

Because of its legality, the suppliers have been shipping it to around the world. Thus, you may find and buy them easily anywhere. Furthermore, if there are no drug stores that provide it, you can simply order it online. But please be careful because some online retails might be frauds. So make sure to check the authenticity first before doing any payment transactions.

  1. No Injections Are Required

People use normal steroids by injecting the component through their veins. Besides feeling painful, it might leave you some small scars on your body. Not to mention, it will be difficult for those who have a fear of needles or syringes. You do not have to do it anymore with legal steroids. The manufacturers produced them all in a form of capsules or tablets. It is a lot more convenient way for muscle building and fat burning.

These all benefits prove the safety of consuming legal steroids. You now are able to become a muscular man more healthily than before. We no longer have to worry about any side effects as well since it will not create any of them to you.

Tips on Using Crazy Bulk Legal Steroids

You probably have found the best legal steroid products as you wish. It is undeniable that there are a lot of legal steroids that you can buy in the market. Some of the best legal steroids are available on Crazy Bulk. Crazy Bulk is the official supplier that sells some Crazy Bulk legal steroids for anybody who needs it. You can buy one steroid product from Crazy Bulk or you can buy a bulking stack package that consists of several legal steroids. Here, I would like to share with you about the use of Crazy Bulk Legal steroids so that you can get the effective result.

  • Choosing Your Legal Steroid Products

Before you consume crazy bulk legal steroids, then you need to know which steroid product you prefer or buy. There are several steroid products that you can buy from Crazy Bulk. The first is D-Bal which is able to boost nitrogen retention and increase protein synthesis in the body. The second is Trenorol which is good for massive muscle gain, increasing strength, and improving conditioning. The third is Testo-Max which is good for giving extreme strength, reducing recovery time, and enhancing performance. Then, you can also have Anadrole which is good for massive size gain, reducing recovery time, and increase strength. Next, you can choose HGH X2 which is good for huge muscle gains, reducing recovery time, and promote fat loss. The last is Decaduro which is good for extreme strength, reducing recovery time and increasing endurance.

  • The Use of Crazy Bulk Legal Steroids

You know that you can buy some legal steroids from Crazy Bulk, but each product has its own way of use to get an effective result. The first is the use of D-Bal. It has 30 capsules per bottle and you need to spend 3 capsules per day. You need to consume D-Bal every day and take three capsules with water after having a workout. You need to consume six bottles in two months for the best result. The second is the use of Anadrole. Anadrole also has 30 capsules in one bottle and you need to consume 2 capsules per day. You can consume two capsules per day approximately 20 minutes before you have breakfast. You can consume Anadrole for 2 months to get the effect result. The third is the use of Testo-Max. It also contains 30 capsules but you need to take 3 capsules per day approximately 20 minutes before you have breakfast. You are also recommended to consume it at least 2 months to get the best result. The uses of other Crazy Bulk legal steroids are available on their official website and you can read the details to get product information.

  • Following Healthy Diets

What is your purpose to buy Crazy Bulk legal steroids? Legal steroids of Crazy Bulk are supplement products to support your activity. So, it will not give any results if you do not follow healthy diets despite you consume these steroid products every day. These products are actually for those who do heavy workouts or for those who want to get in shape fast. It will be really good for those who want to increase their muscle mass, increase energy and stamina, and reduce fatigue during workouts.

  • Reading the Side Effects

Some of the legal steroid products may give side effects to your body, but not all of the users will get these side effects. Thereby, you need to notice the side effects before consuming any legal steroid products. It is known that Crazy Bulk legal steroids do not have any significant side effects at all but we cannot guarantee that it will be good for your body. Overall, all of the Crazy Bulk legal steroid consumers are satisfied with their products. They even say that Crazy Bulk legal steroids are the best legal steroids in the world which provide the most effective result. Perhaps, you can consider legal steroid of Crazy Bulk is your best choice or at least you may try once if you want to know its effectiveness.

Final thoughts

Those are several tips on using Crazy Bulk legal steroids that you must know. I just provide some brief tips as your information, but you can actually read the details in the Crazy Bulk official website. If you really want to try the legal steroids by Crazy Bulk, then you can also find the products on their official website. I recommend you to choose their products because their products are not only effective but they are also affordable. You are strongly recommended to buy the bulking stack package if you want to get an effective result. You will get several different steroid products that have different functions. You do not even worry about the side effects because Crazy Bulk legal steroids are known as the safest steroid products in the world.

The post 7 Benefits of Legal Steroids appeared first on Bodybuilding Supplements.

Gain Muscles at Home & Fitness Tips for Beginners Tue, 04 Jul 2017 03:22:54 +0000 How to build muscles at home? Are you a busy person? Do you want to gain muscles easily? No worries,

The post Gain Muscles at Home & Fitness Tips for Beginners appeared first on Bodybuilding Supplements.

gain muscle at home

How to build muscles at home?

Are you a busy person? Do you want to gain muscles easily? No worries, you can even accomplish that goal without leaving your home. The prime benefit of muscle gains is increased strength. You lose about 9% of your muscle by age 49. Many experts agree on this. In your 60s, your muscle breaks down about 15% per decade. It can even be worse. Fortunately, you can strengthen your muscles by performing adequate resistance and strength training. Muscle building helps you get stronger and be more active. You don’t need to visit a gym. You can do the training at home. Here are some steps that you can use.

Step 1: Split it out

split it out

First of all, you need to split your body in half. It can be your lower and upper body. Train each of them twice per week. You have the freedom to make the schedule. Any schedule works perfectly, after all. You should train such a part one day at a time. This way, you won’t hit the same muscle areas on back-to-back days.

Step 2: the Squat

the squat

No one can deny the importance of squat. One thing, you must apply different types of squats as the foundation of your training. If you have too easy regular squats, you won’t gain satisfying results. Instead, you must try more challenging variations. These include timed squats, single-leg squats, etc. You need to perform them as many as possible in 30 seconds. As an alternative, you can perform pistol squats.

Step 3: the Hamstring Moves

the hamstring moves

You need to add hamstring moves to your training as well. Glute Bridge is the simplest hamstring move. All of you can perform it, for sure. It’s done by lying on your back on the mattress or floor. Don’t forget to bend your knees and dig your heels below. Then, you need to lift your hips. If you want to gain muscles, you can try the tougher variation. Just lift your feet onto a chair or bench and do the move.

Step 4: the Push-Up and Pull-Up

the push up and pull up

The next exercise to build more muscles is the combination of pull-ups and push-ups. These are good for your upper body. The best way to do a pull-up is by using a doorway pull-up bar. You can buy this item easily from sports stores. Pull-ups help you build biceps and back. On the other hand, push-ups help you build muscles on triceps, shoulders, and chest. To get better results, you need to use different variations. For example, you can try narrow and wide pull-ups. When doing push-ups, you can add a clap for each repetition.

Step 5: Using Resistance Bands

using resistance bands

It’s also a simple training. You only need to buy a set of resistance bands. You can perform at least 3 different levels of band. Thanks to the equipment, you can perform hamstring curls, leg extensions, lateral walks, and other types of exercises. Not to mention you can add them to other training such as squats to gain muscles better.

Step 6: Improve Your Workload

improve your workload

Remember, you need to increase your workload over time. Gaining muscle is easier if you push your body to do more gradually. That means you must increase the repetitions as time goes by. Your muscles can adapt to the new workload so that you get stronger muscles every single day.

Step 7: Get More Foods

get more foods

Your muscles need nutrients. You can fulfill their needs by eating more. The prime reason why you don’t gain muscles is a lack of healthy foods. You need to eat an ample amount of calories. Don’t forget to grab some greens, fruits, protein, and carbs. All of them are useful when it comes to building muscles.

Step 8: Build a Mini Gym at Home

build a mini gym at home

Here’s another brilliant idea. You can design your own home gym. It may seem excessive, but it’s indeed a good solution. Building your own gym could help you gain faster muscles. It can also improve your motivation to exercise. As a matter of fact, not all training equipment and tools are expensive. You can buy them in bulk so that you can save a lot of money.

In summary, you don’t need to visit a gym to gain muscles. Your home is your training place. You can set a place, buy some tools, and start training. If you don’t have any idea how to perform a proper exercise, you can use video tutorials or instructions. If needed, you can talk to some trainers in your town. Ask them for tips on how to perform muscle-building exercises at home. They will give you some tricks for the best results.

What is a good workout for beginners?

For beginners, going to a gym and do some exercises will be difficult because they have never used such fitness tools. It can be a bit easy if you have tried it before. The best way to do this fitness program in the gym is by following the instructor, learning from the pros, and doing regular exercise. It will be more difficult if you also do not know the fitness program which you currently have. So, for any beginners who are currently building their muscles, then you need to read these following fitness tips for beginners.

  • Training Your Back Muscles

Using the bench Press to strengthen the chest and arm muscles are highly recommended. It’s just when you’re practicing, you should equate the Pulldown exercise portion that tends to be easier with the pull-up which is known to be more effective. It will be able to optimize the formation of back muscles and the muscles of the upper part of the other body parts.

  • Training Your Leg Muscle

You’ll probably choose a leg muscle that is fairly easy through such isolation exercises leg curl or leg extension. But, it is only temporary because this movement is only to stimulate the leg muscle strength without training it optimally. You are recommended to do the squat movement and try some of the variants so that hormonal production, especially testosterone will also increase. You also must not forget to consume Crazy Bulk Testo-Max is the best Legal Steroid to support your fitness program.

  • Training Your Chest Muscle

If you want to train your chest muscle, then you are advised to have some new fitness training such as Pec Fly or Bench Press. Unfortunately, you may forget the benefit of Push-ups so you rarely do this simple workout. You need to remember that push-up is the basic foundation of training for strengthening your chest. Without push-ups, your chest muscles will not be strong and grow optimally.

  • Training Your Shoulder Muscles

When training the shoulder muscle, most of the beginners may prefer simple workouts such as front raise, dumbbell lateral raises, and cable raises. Whereas, those are only additional workouts. You may try the difficult one but it is really essential. You can learn to do overhead press movement by holding and lifting the weight in the head using a barbell.

  • Training the Abdominal Muscles

You are mistaken if you think that weight lifting is enough to train your abs muscles. The fact is that the abs muscle needs to have special training to get the optimal result. The basic thing in the fitness program for a beginner is by doing a sit-up. If you want to get the best result and get a strong abs muscle, then you can try to do weighted carry or abs wheel roll-out.

Final thoughts

Well, those are simple workouts that you can do for beginners and building muscle at home. You can join this fitness program seriously and you need to do exercise regularly. For the stimulation, you can consume legal steroids to get the best result. But, you must be smart in choosing this kind of supplement. You are strongly recommended to choose legal steroids from Crazy Bulk that offers some variants of steroids as you need.

If you are ready to consume this supplement, then you must be ready to have a six-pack body. Still, most of the people never think about it because they are afraid of consuming such a legal steroid. In fact, Crazy Bulk legal steroids are safe and there are no significant side effects at all despite you take it every day. People who have proved the effectiveness of legal steroids. Now, it is your turn to prove it and you must not doubt it.

In summary, exercising every day or joining a fitness program can be a good way to reach your dream if you want to become a great athlete, but you also must not forget to take a supplement to stimulate your effort. This supplement is really necessary to give the fastest result if you really want to get in shape fast.

The post Gain Muscles at Home & Fitness Tips for Beginners appeared first on Bodybuilding Supplements.

How to Build Your Muscle Mass? Mon, 08 May 2017 06:51:41 +0000 What are the best exercises to build muscle fast? Without using a special tool or without going to a gym,

The post How to Build Your Muscle Mass? appeared first on Bodybuilding Supplements.

How to Build Your Muscle Mass

What are the best exercises to build muscle fast?

Without using a special tool or without going to a gym, you can still build your muscle mass easily. Certainly, you also need to consume a legal steroid product to support your effort. Are you dreaming of having a great chest and six-pack abs? Well, you can only get it when you give your so much effort. Consuming a legal steroid is not enough because you still need to do a workout as the most important part to increase your muscle mass. A strong arm is all what you expect. But, you are no need to worry because you can build the muscle in every corner of your body effectively. How to do it? Here are some ways on how to build your muscle mass overall.

Doing Push Up

Push up can be done anywhere and you do not need a special tool to do it. You can do it with empty hands. This is important to help you build your arm muscle. How to do you push up? First, you need to put your both hands on the floor and straighten your arm down. Here, your body position must be straight. After that, you can move your body up and down several times. If you do this regularly, then you will get an effective result and your arm muscle will be strong and grow as you also consume legal steroids for stimulation.

Doing Pull Up

This is one of the most difficult workouts that you can do at home. But, you need a bar to hold and hang. You can use strong steel to make a bar that you need to hold when you perform this exercise. Once you have the bar, then you need to hold the bar with both hands while you are hanging on the bar. Then, you can just pull your body up and down several times. This exercise is really important for muscle building in the arm area and chest area. You are recommended to do this exercise every day to get the best result. You also need to consume anabolic steroid to increase your performance during the workout.

Doing Chair Dips

Chair dip is not a common exercise that you can do easily because you will need two chairs as a holder. You can take your office chairs to do it. Firstly, you can put your both hands on the chair while the second chair will hold your legs. So, your position will be in the middle of two chairs. Then, you can start the exercise by lifting your body up and down while your hands and legs are still on the chairs. This is important to increase your abs muscle to get six-packs. But, you need to do this exercise every day to get the best result and do not forget to consume legal steroids to increase your stamina and testosterone hormone so that your muscles can grow faster.

Doing a Weight Lifting

The last effort to help you build your muscle mass is by doing weight lifting. Weight lifting is commonly done in a gym. However, you can also still do it at home. Your need to buy a small barbell to start this exercise and you can choose the type of barbell you want to use. The small barbell is important to increase your arm muscle mass. You can perform this exercise every morning or anytime you have time to do it. For the most effective result, you can also consume a supplement product like an anabolic steroid such as Crazy Bulk or Crazy Mass to help you grow your muscle faster.

Final thoughts

Well, those are several ways on how to build your muscle mass without going to a gym. Those are not the only exercises that you can do at home. There are so many other kinds of exercises that can help you increase your body muscle. You can start with simple thing such as running and walking. Once you get used to doing exercise, then you can increase the level by doing a push-up, sit up, pull up, and much more.

Still, doing some workouts are not enough if you want to get in shape fast. You are strongly recommended to consume legal steroids to help you increase your stamina, energy, and your hormone level which have a big role in building your muscle mass. Without a steroid product, your effort will be useless or it will not give an effective result at all.

The post How to Build Your Muscle Mass? appeared first on Bodybuilding Supplements.

5 Important Things You Must Know Before Using Legal Steroids Mon, 13 Feb 2017 02:31:14 +0000 Anabolic steroids use Have you ever heard of legal steroids? It is a supplement that is safer to apply than

The post 5 Important Things You Must Know Before Using Legal Steroids appeared first on Bodybuilding Supplements.

5 Important Things You Must Know Before Using Legal Steroids

Anabolic steroids use

Have you ever heard of legal steroids? It is a supplement that is safer to apply than the regular ones, which are illegal. Most men surely want to have a great body that can amaze others. The body they desire is a fit one complete with toned muscles. To get it in a short time, people decide to use steroids. Instead of using the normal products, the legal ones are highly recommended. Besides being safe, it does not require injections and can be found anywhere due to its 100% legality. But you have to be above 21 years old to use them. Here are 5 other important things you, especially beginners, must know before consuming them.

  1. Check Your Health Condition

Although legal steroids are completely natural, it is better to consult the usage with your doctor first. It aims to examine whether your body can handle its component or not. There might be a risk of getting an allergy from the product, and that is a really serious matter. If you do have such an issue, then do not take the steroid at all for your own sake. Just do regular exercises with a healthy diet if you want to build your body.

  1. Check Your Financial Condition

Suppose that you have passed the first issue, but what about the second one, which is the financial condition? It is necessary to note that taking one bottle of the supplement will not be enough. You might need several of them to achieve your goal completely. The price for one bottle is not costive, but it is a different story if we need more of them. That requires a lot of money for sure. Not to mention, the monthly payment for the gym (if you do take one) adds the trouble too. That’s why you must check whether your income can cover it along with your daily needs or not. If it can, then go ahead. Otherwise, you must simply forget it.

  1. Know What Type of Steroid You Need

There are many kinds of legal steroids you can find either in a drug store or the Internet. Each of them is similar yet different at the same time. The similarity is the natural ingredients and the ability to let you gain muscle. The difference is their additional functions such as fast recovery, improving stamina, increasing strength, burning fats, and so on. For beginners, we highly recommend you to use the one with strength improvement feature. By that, you can get more energy to do some exercise.

  1. Be Ready for Peer Pressure

Most people already know how harmful steroids can be. Most importantly, those who are not the user might think the usage of this drug is cheating. Consequently, some of them could mock those who are users. As an example, they will tease them how small the package of their private area is. That is the pressure you must be prepared for. If that ever happens to you, you may simply explain to them that legal steroids are not what they thought to be. Tell them that it has no harmful side effects like shrinking testicles, the growth of man boobs, etc. If they do not believe it, then just ignore them and focus on what you are doing.

  1. Learn Its Proper Use

Once you are ready, you must check how to use the legal steroids properly. Do not consume it just like that without knowing this part. Once again, despite being safe to apply, it still has a risk to damage your body. Therefore, make sure to find out when to eat it, how many tablets we must take in a day or a week, or in what condition we must stop the consumption.

The post 5 Important Things You Must Know Before Using Legal Steroids appeared first on Bodybuilding Supplements.

How to Avoid Injuries when training Thu, 20 Oct 2016 03:38:54 +0000 7 tips to avoid injuries while exercising Are you afraid of injuries while exercising? It isn’t easy to gain muscles,

The post How to Avoid Injuries when training appeared first on Bodybuilding Supplements.

how to avoid injuries when training

7 tips to avoid injuries while exercising

Are you afraid of injuries while exercising? It isn’t easy to gain muscles, after all. Insufficient knowledge leads you to many problems like injuries. There are many culprits that get you injured while training. Lack of knowledge is one of them. You perform some exercises without knowing any techniques. Training blindly only gives you bad results. Not to mention it may put you in dangers. Learn how to perform correct training first. That means you need to know some tips on how to avoid injuries when training. Here are some of them.

Step 1: Use the Correct Technique

Use Correct Technique

The most important aspect is the technique. Most weight-training injuries occur due to incorrect technique. It can lead to some problems such as torn muscles. Usually, it happens when you perform uncontrollable barbell training. The thing is your body has unique biomechanical pathways. Your legs, arms, and other parts of the body can only move in certain ways. The simplest way to prevent injuries is to respect exercise integrity. While pushing a weight, there should be no turning, twisting, or contorting. Instead, you must learn how to perform it safely.

Step 2: Avoid Excessive Weight

Avoid Excessive Weight

It’s a common mistake to employ too much weight while training. It increases the risks of injuries. If you can’t handle a weight, your body will reject it. An out-of-control training ruins your muscles. You put your body in danger if you use too much weight on your reps. Always start with something that you can handle. It won’t damage your muscles and body, for sure.

Step 3: Warming Up

Warming Up exercise

Some of you overlook the importance of warming up before training. If you want to gain muscles, you need to make a preparation. Warms up are used to increase the blood flow to the muscles. You can perform a light movement first. This helps you raise the temperature around the body. It also decreases blood thickness and promotes flexibility. Stiff muscles cause problems while training. Thus, warm-up sessions are the basis to prevent injuries. Before stretching, you need to do formalized warm-up for about 10 minutes.

Step 4: Stretch It Out

Stretch It Out

You might think that stretching is similar to warming up. It’s different, actually. A stretch helps your muscle to relax after the warming up sessions. It can be done either before or after training. The combination of those two sessions is really excellent. Your muscles become warm and lose. You can even improve your alertness and avoid injuries with proper stretching. Moreover, it helps build more muscles by improving muscular circulation. It helps you avoid soreness after training, too.

Step 5: Hire a Spotter

Hire a Spotter

There’s nothing wrong to train alone. Bad things happen, though. If you lift long enough, you may lose your focus on your repetitions. It’s a sign that your body reaches its limit. In this case, you must be able to spot when something is overdone. Fortunately, there’s a simple solution. You can hire a spotter. As an alternative, you can ask for help from a friend. He will be your training partner. His task is to spot failures and problems before these get worse during training.

Step 6: Correct Repetitions

Correct Repetitions

If you want to gain muscles properly, you must avoid some mistakes. One of them is incorrect repetition. Forced and cheating reps are quite common to use. However, they make you train beyond normal. That means you force your muscles to grow inappropriately. As a result, you get injured. Your training becomes useless. Instead, you must use the right techniques. You need to play safe and minimize the risks of injuries. Overall, don’t go crazy! Ask your trainers prior to exercising. They can help you determine how many reps you need.

Step 7: Make a Schedule

Make a Schedule

The biggest mistake is overtraining. In order to avoid injuries, you must make a schedule. Overtraining is wasteful. In fact, you only get retards progress from it. Simply put, you are able to grow when you conduct excessive training. Here’s what you can do. You must cut back to 3 sessions per week. Not to mention you should keep the length of the session to no more than 1 hour.

Final Thoughts

There are many difficulties when you decide to gain muscles. If done wrongly, you will get injured. Some tips above can help you minimize the potential risks of weight training. Beginners should learn the basics first. Thus, they are able to perform any types of training safer. It’s also important to ask for tips from professional trainers. They know how to it better than you. That’s it. Keep safe when training!

The post How to Avoid Injuries when training appeared first on Bodybuilding Supplements.

How to Gain Muscle without Hassles and Adding Fat Wed, 05 Oct 2016 08:26:53 +0000 How can I lose body fat and gain muscle in a month? When it is about muscle gains, there are

The post How to Gain Muscle without Hassles and Adding Fat appeared first on Bodybuilding Supplements.

how to gain muscle without hassles and adding fat

How can I lose body fat and gain muscle in a month?

When it is about muscle gains, there are many things to pay attention to. Perhaps you don’t really like this idea. Some of you might think that you can’t get more muscles without fat. Unlike sports, bodybuilding helps you increase muscle mass without adding fat. What are the most important parts of building muscle? Well, each of you is different. You need to find your priorities. However, there are 5 basic principles that you should apply to. The first one is to balance your diets around lean protein. You also need low hypoglycemic and nutrient-rich carbs. The last but not the least, you must enjoy ample portions of healthy fats.

Step 1: The Protein is Primary Need

the protein is primary need

It’s the way of life. Protein becomes the core of muscle buildings. Your body needs amino acids. Make sure that you get an ample portion of protein during training. You also need to take protein after the training. It’s important for both the recovery and repair process. At least, you need 1.68 grams of protein/pound of body weight. This is your daily need, after all. An adult can take up to 375 grams of protein every single day. You can spread the portion into 6 meals depending on your preferences. If you train often, you may need more protein intake for the muscles.

Protein is the basic requirement of your bodybuilding nutrition program. You need to pay attention to how many meals you eat daily. Just because protein is important, doesn’t mean you can ignore healthy fats and carbs. These are also compulsory needs. If you train hard, you need no less than 465 grams of carbs. The key is to find several carbs your body needs. That means you need to consume carbs strategically. Don’t eat too many carbs. Otherwise, your insulin levels may spike uncontrollably. That means you will get more fats.
Step 2: Getting Healthy Fats

getting healthy fats

Apart from protein, your body needs healthy fats. What can you do to avoid getting fat when building muscles? You can focus on foods that contain healthy fats such as avocado, nuts, fish, and olives. These foods are the basic requirements for better muscle gains. Remember, you must avoid junk foods at all cost. Those are bad for your body. Not to mention you can’t improve your muscles if you are obese. It’s hard to avoid the appeal of hot dogs, burgers, doughnuts, etc. Just ask yourself, what do you want to build? Are they muscles or fats?

Step 3: Train like a Beast!

train like a beast

If you want to become a beast, you must train like one. During your bulk, you must pay attention to the nutrient. Here’s the fact. Getting healthy requires the same portion of nutrients and workout. You can adjust the way you train, though. That means you can maintain, cut, or bulk it. While you are bulking you are improving the intake of carbs. This way, you have more energy during your training. Not to mention you can do a better performance during workouts. Bulking helps you build muscles. Don’t be lazy. Get jacked instead!

Step 4: Supplements to Build Lean Mass

supplements to build lean mass

When it is about muscle gains, you shouldn’t overlook the use of supplements. The fact is that top supplements help you build muscles without hassles. With a proper diet, these products can minimize fat gains and improve muscle mass. Remember, supplements aren’t food substitutes. They are useful to help you get ample nutrients that you have missed from regular diets. There are many types of supplements. The best one is whey protein and supplements that can successfully increase your Human Growth Hormone such as the recently launched – NiacinMax. Your body can absorb it fast. The best time to consume whey protein supplements is after the workout sessions. You can even use it as a snack.

Other Considerations

Now you have recognized some simple steps to gain muscles without adding fat. What’s more? You can even get more muscles while sleeping. It’s true that sleep is your best friend when it is about building muscle. Sleep helps you repair muscle tissue and it restores your brain function. On the other hand, you can lose focus and gain weight if you are a lack of sleep. You need an ample amount of sleep to be able to gain more muscles. Commonly, you may need 9 hours of sleep daily. The number changes based on your physique condition, though.

Here’s another advice. Drink water! How can water help you get muscle gains? Water is a prime component of your body. That means it’s a vital nutrient. It helps in the transport of nutrient and metabolic reactions. Muscles are composed of more than 78% of water. Insufficient amount of water can cause a bad effect on your muscle mass.

The post How to Gain Muscle without Hassles and Adding Fat appeared first on Bodybuilding Supplements.

10 Health Benefits of Muscle Gain Thu, 14 Jul 2016 04:14:07 +0000 Why You Should Build Muscle? What do you know about muscle gains and the famous brand of Crazy Bulk bodybuilding

The post 10 Health Benefits of Muscle Gain appeared first on Bodybuilding Supplements.

10 Health Benefits of Muscle Gain

Why You Should Build Muscle?

What do you know about muscle gains and the famous brand of Crazy Bulk bodybuilding supplement? Lifting weights indeed become men’s hobby. Even though it requires much effort, you are going to love the results. Strength training for muscle indeed gives many advantages and we must not ignore the bodybuilding supplement such as Crazy Mass (check out the Crazy Mass Reviews) that can successfully boost the muscle gaining process to achieve the desired results faster. Here are some benefits that you can get from strength training. No to mention you can get health benefits from it.

  1. Metabolic Efficacy

Metabolic Efficacy

Increasing the mass of muscle with strength training will give an advantage in terms of metabolism. Thanks to such muscle building exercises, you can get stronger and burn more fat or calories. That means the food you eat turns into energy. Your muscles will consume those carbs and fats. Simply put, you are able to reduce some weight by building muscle mass.

  1. Lesser Risk of Injury

Risk of Injury

Balanced and proportioned muscles will increase your stability. That means you can avoid injuries due to sprains. Training injuries happen when your connective tissue and joints aren’t sturdy enough. With muscle gains, you can prevent damaged tendons that cause ankle sprains.

  1. Better Physical Performance

Better Physical Performance

You can call yourself a lucky person if you are just starting out. It’s because you can see amazing changes physically. The first few weeks of strength training focus on your primary nervous systems. You are able to build muscle fast using a proper exercise program and supplement. It takes only 4-7 weeks. You can see minor changes. This is where real things begin.

  1. More Power

More Power

Do you realize that more muscles equal more energy? By adapting to strength exercise, your stamina can develop as well. In the past, you often get tired after a long day’s activity. Once you have done proper diet and training, that day becomes enjoyable. If you build more muscles, you get a better life force. That means you can handle more tasks regardless of your age.

  1. Lower Blood Pressure

Lower Blood Pressure

How can muscle gains a decrease in blood pressure? Well, strength training can be a great treatment for high blood pressure. It makes your heart healthier and stronger. That means you can get better blood flows as your heart can flow more blood without hassles. On the other hand, your arteries decrease as your heart works less. Building muscles aren’t only about abs or biceps. It’s about your health.

  1. Powerful Bones

Powerful Bones

Needless to say, strength training enhances both muscles and bones. As a matter of fact, strength training has been used for helping the elderly to boost their joints and bones. As you get older, your bone’s power is decreasing. Without strong muscles, you can’t even stand firmly on your feet. What happens to you when you become a grandpa?

  1. Avoid Diabetes

Avoid Diabetes

One thing, muscle buildings help you decrease the risk of diabetes. Your muscles are able to filter your bloodstream directly. The type 2 diabetes occurs as your body isn’t able to grab the fat from the bloodstream fast. Too much bad food and sugar isn’t a good thing. In order to prevent such problems, you need to perform strength drills habitually.

  1. Improved Immune System

Improved Immune System

Your body can’t withstand illnesses without stronger muscles. On the other hand, you can improve your body’s immune system by performing regular muscle training. The benefit of muscle gains lasts forever. Consistent exercise leads to a better immune system. Yet, you should avoid over-training as it gives you the opposite results.

  1. Improve Moods

Improve Moods

These days, stress is your biggest enemy. It gives negative impacts on your brain and body. Fortunately, you can use a simple solution such as muscle building. When you perform weight training, your body releases opiates. These are natural painkillers. That means you can deal with the stresses and irritations better. After a stressful hard day’s work, you can enjoy a lifting session to restore your mood.

  1. Confidence


It’s a common motivation among muscle builders. More muscles give you the mirror effect. It’s the benefit that you can see. It makes sure that you can have better confidence. When you look fit, it makes you feel confident and positive. Overall, muscle gains help you make a huge difference.


Are you convinced yet? Sometimes just the theories won’t convince you. What you need is the result. That means you should experience the results for yourself. Make the plan, and go to a gym right now. For the first time, you may feel pains. It is normal, after all.

You need to keep at it for a few months and check out the 100% legal steroids – Crazy Bulk for better results. With muscle gains, you are able to improve your health and mood. Your muscles will grow and you can get better sleep. If you are still confused about it, you can talk to some trainers. They can help you build muscles in a smarter way.

The post 10 Health Benefits of Muscle Gain appeared first on Bodybuilding Supplements.

Natural Bodybuilding Rules Mon, 23 May 2016 03:08:29 +0000 5 Main Rules Of Natural Bodybuilding It seems that you are looking for some bodybuilding tips. You find a site

The post Natural Bodybuilding Rules appeared first on Bodybuilding Supplements.

Natural Bodybuilding Rules

5 Main Rules Of Natural Bodybuilding

It seems that you are looking for some bodybuilding tips. You find a site where the site promises to reveal the secrets of truth that have long gone to get six-pack abs. Although some of these sites are official, most of them are just scams that seek to waste your time. When bodybuilding is so difficult to understand, it is easy to get caught up in flashy advertising and marketing promises. However, they are just a scam which only has a lot of promises.

So, what are Natural Bodybuilding Rules that you can do? what should you do to get a six-pack body anyway? In this case, you have to follow five golden rules below.


Consuming protein is really necessary. Protein will improve to burn fat and muscle mass. You have to consume protein without fat. The protein without the fat will give more effect on your body. It is made as a macro-nutrient which is most useful and necessary of all because your body burns so many calories. That is why you see many professionals consume a lot of protein to get an athletic body.


Most people believe that carbohydrates are not good for the body and will make you fat. This is actually not true at all. Certainly, when we eat a lot of food, and then we will gain weight. However, the carbohydrates such as brown rice and oatmeal are useful to form your body into a six-pack. You have to eat them after exercising. When you eat carbohydrates after having the exercise, the carbohydrate will not turn into body fat.


I just want to remind you that you are recommended to take healthy fats, especially unsaturated fats like fish oil, peanut butter and olive oil into your diet. If you consume this, it will make your insulin level stable, and it is really necessary to suppose you really want to have a six-pack body.


In order to get a six-pack body by burning some fat in your body, it is crucial to consume a balanced diet that contains healthy fat, protein, and carbohydrates. The protein helps to form muscle structure and it is probably a macronutrient that is the most necessary of all, especially when your body burns so many calories.


Perhaps, you ever heard about the cardio method in order to burn fat effectively with long duration. This way is really effective, but there is still another way which is better. In this case, you can combine your interval training with abdominal exercise. Let us give you’re an example, if you perform an interval sprint using gym equipment such as a treadmill, then you can run for one minute with the maximum speed that your treadmill can do. By doing this, then it will allow you to have a six-pack body if you do it regularly.


In summary, those are five rules of natural bodybuilding rules that you have to follow if you really want to get a six-pack body. This is really effective and many people follow those rules nowadays. It is now your turn and gets what you wish. If you want to have quick results, learn more from Crazy Bulk bodybuilding supplements and it’s promotion.

The post Natural Bodybuilding Rules appeared first on Bodybuilding Supplements.

5 Bodybuilding Tips for Beginners Mon, 16 May 2016 02:44:49 +0000 Are you the beginners on bodybuilding? If your answer is yes then you should read this article completely. It is

The post 5 Bodybuilding Tips for Beginners appeared first on Bodybuilding Supplements.

5 Body Building Tips for Be

Are you the beginners on bodybuilding? If your answer is yes then you should read this article completely. It is because it will give you some tips on how to build your body and gain muscles for the beginners.

  1. Having the program and doing it

The first thing that you need to do for gaining success in building the body is by making your program first. And after that, you commit to do that. You can ask your trainer to make a certain program for you so that you know clearly what you should do every time you are going to the gym.

You shouldn’t take the random exercises without knowing well the important point of that. Moreover, you also need to be strict for yourself. It means that you must push yourself to do the program that you have made. You shouldn’t miss it. It is because once you miss your program then you will easily miss it again.

  1. Increasing the weight gradually

After you have known what kinds of exercises that you will do then you should make the gradual improvement on your weight. You must increase the weight that you lift periodically. It is very important to add weight every time you are doing the exercises. The more weight that you can lift means the more muscles that you can gain.

  1. Consuming much protein

When you are on the bodybuilding program, it is very important to plan properly the foods that you consume. Protein is much needed for building the body and one of the essential factors on bodybuilding tips.

You should eat enough protein every day especially before and after you are working out. You can find it on fish, eggs, milk, chickens some vegetables and nuts. By consuming enough protein then you can gain muscles on your body quicker.

  1. Eating more often

For gaining the muscles, you need to lift the weight and do the exercises every day. It means that you need more energy for doing that. You should eat more often than usual when you are in the bodybuilding program. You can have 5-6 meals every day. Besides, you also have to avoid being hungry so that you can do your program properly.

  1. Avoiding junk food

It is right that you need to eat more often for filling your energy but it is not true that you can eat everything that you like. The goal of your programs on the bodybuilding tips is gaining more muscles so that you have to eat the foods that can become muscles. And of course, it is not junk food.

You have to avoid consuming junk food because it will not be converted into muscles but it will be converted into fat. Meanwhile, you can consume the food that contains protein, vitamins, nutrition and also carbohydrate.

The post 5 Bodybuilding Tips for Beginners appeared first on Bodybuilding Supplements.

3 Exercises to Build Your Body Muscles Fri, 06 May 2016 08:30:45 +0000 Do you want to have an athletic body? If so, then you need a lot of exercise and should be

The post 3 Exercises to Build Your Body Muscles appeared first on Bodybuilding Supplements.

3 Exercises to Build Your Body Muscles

Do you want to have an athletic body? If so, then you need a lot of exercise and should be done regularly. There are various types of exercises that you can do every day, but not all of them can make your body look athletic. In this case, you have to exercise a little heavier or check out these bodybuilding supplements – Crazy Bulk, to obtain maximum results.

  1. Hanging Leg Raise

The first bodybuilding tips are hanging leg raise. This exercise is performed with the position of the body depend on the bar, then lift your knees toward your chest. The more you master this core strength exercises you will be more outstanding. The more reps you’re able to do then your abdominal muscles will be more fully formed. This exercise works on the lower abdomen muscles. Perform variation by rotating the knee to the left and right side when the position is already above the knee to form the side of the abdominal muscles.

  1. Pull Up

The second bodybuilding tips are pull up. The pull-up is one of the group exercises in which one movement will work on several muscles. This is the best exercise that works almost on all muscle groups in the upper body, especially your back muscles outer part and bicep muscles. Many beginners do this exercise in the gym because it looks heavy and would be embarrassing if only able to do 2-3 reps. Throw away your sense of shame, because even an experienced personal trainer once became a beginner like you. To do pull-ups, hold on the bar with both hands facing forward, the grip width is slightly wider than your shoulders. Lift the body up to the shoulders pass the bar, hang on a minute and then slowly lower your body.

  1. Push UP

The third bodybuilding tips are Push up. before you know gym, you would ever do the push-ups. Perhaps, it seems very easy for you, but you have to do it several times and it might be tiring. The purpose of push up is to form your shoulder muscle, chest muscle, and upper back muscle. You have to do so many push up movements to get the best result. The point is that you can control and maintain your movements and keep your body straight to the floor. Just do the push up as many as you can, don’t force yourself to get a hundred. The most important thing is that you can do it regularly every day. After a few months, you will see your muscle formed.


In summary, those are three kinds of hard exercises for bodybuilding tips that you can do at home. In this case, you have to exercise regularly to get the maximum result. Otherwise, it will just waste your time if you do not perform regular exercise. You can perform the exercises every morning and evening. One other thing, control your diet if you want to get the best result quickly.

The post 3 Exercises to Build Your Body Muscles appeared first on Bodybuilding Supplements.

4 Tips for a Safe Bodybuilding Fri, 29 Apr 2016 08:44:23 +0000 A bodybuilder is popular among men. Bodybuilding is also considered as a great sport. Even though the fame is not

The post 4 Tips for a Safe Bodybuilding appeared first on Bodybuilding Supplements.

4 Tips for a Safe Bodybuilding

A bodybuilder is popular among men. Bodybuilding is also considered as a great sport. Even though the fame is not as great as the days of Arnold Schwarzenegger; most men still go to the gym in order to get a bigger muscle. The bodybuilding tips are everywhere on the internet; however, it is important to be selective in choosing the right advice.

The right bodybuilding strategy can save you from being a gym slave for the next months or even years. Bodybuilding is not just a matter of physical exercise; for the best result, you need to learn the right techniques. Here are the 4 tips for safe bodybuilding.

1.Book personal Trainer

You cannot gain muscle without personal trainer help; they have the basic knowledge of types of exercises as well as ensure that you are using it properly. If you are a newbie and neglect the personal trainer’s help; you can end up being injured or even develop a poor exercise habit. Therefore, finding the best personal trainer that you can trust is crucial for you to achieve the main goal.

2. Take three days off

When you have worked so hard to gain muscle mass; you also have to remember to give your body enough rest. It gives time for the cells and the body to recover from possible injuries. If you are in a teenage, you will need longer resting time since you surely do not want to overwork the body which can disturb the growing process. The ideal time is three days off in a week and you have four days to exercise.

3.Maximize healthy diet

Bodybuilding supplement helps to gain muscle quickly, you may want to try out Crazy Bulk bodybuilding supplement, check out the latest promotion events for Crazy Bulk Coupon with Buy 2 Get 1 Free plus discount up to 50%. Or you can get the body’s nutrition need from a healthy diet. You should make sure to eat a healthy diet with balanced nutrition especially food high in protein. The ideal healthy diet is three good sized meals for a day and three healthy snacks. When it comes to a healthy diet; you should avoid eating junk food, takeaways, processed food, and such a thing. One thing to remember is even though you want to get big by eating a big portion; it does not mean that you have to get fat.

4.Realistic goals

Even though you want to get that big muscle as fast as possible; you have to remember that your body also has the limit. You should not force or overwork your body; that is why you should set realistic goals. Exercise indeed can make you gain 6 pounds and such; however, you should not expect instant and dramatic changes. Everything requires process and so does the bodybuilding; it is best not to put your body in danger just because you want an immediate result.


Learning the right bodybuilding techniques can help you gain muscles in a steady and safe way which is better than anything. The right guidance from a personal trainer, bodybuilding supplements and also conduct a healthy lifestyle can help you to gain the muscles safely.

The post 4 Tips for a Safe Bodybuilding appeared first on Bodybuilding Supplements.

Food to Avoid for Bodybuilding Mon, 25 Apr 2016 02:07:25 +0000 Instead of having a regular exercise, there are still some bodybuilding tips that you should consider when you want to

The post Food to Avoid for Bodybuilding appeared first on Bodybuilding Supplements.

Food to Avoid for Body Building - junk food

Instead of having a regular exercise, there are still some bodybuilding tips that you should consider when you want to get six-pack abs. One of which is to control your diet. In this case, you should avoid some foods that can make you fail to get the ideal and six-pack body.

If you exercise every day but you cannot avoid some foods that can make you fail to shape your body, then it will all be useless. Therefore, you have to be careful when choosing foods to eat. Here, we would like to share with you about Food to avoid body building tips.

1.Grain Products

The first tips are to avoid grains. In the diet program, it is recommended to consume grains. But there are some food products made of grains that are not recommended to be consumed when on a diet, such as white bread, white rice, and white pasta. Therefore, stop consuming those products made of grains. If you continue to consume grain products, perhaps you need a long time to get your ideal body, you can even fail to obtain it.

2. Soda Diet

Soda diet is deceiving many people who are having a diet. Have you ever cheated on the zero-calorie label? Soda is created as a sugar substitute that can increase your weight even three times more than usual.

3.Red Meat and Dairy

Based on studies, people who eat lots of red meat along with several dairies will experience excessive weight gain, which is one pound within four years. If you want to have your ideal body, you should be eating less red meat every day. Because it will accelerate your weight gain.

4.Potato Products

Study ever conducted and published in the New England Journal of Medicine. They analyzed changes in body weight in 120,000 men and women for 20 years. Participants examined every four years. And after the results obtained, it was found that those who gained weight more and faster were those who consumed food products made of potato.

5.Saturated Fat Products

It’s been proven in a study conducted at Wake Forest University. They applied two different diets in a group of monkeys. It was called dietary saturated fat and unsaturated fat. The result is that a monkey with a saturated fat diet experienced a weight gain of about 8.5% in five years. And the monkey with unsaturated fats rose 0.9%. Saturated fats can be found in some foods such as pizza and snacks.


In summary, those are food to avoid for bodybuilding. If you still cannot avoid them, then you will never get the body shape that you really wish. Perhaps, your exercise is still useful to make you healthy, but it cannot make your muscle formed well. Therefore, from now on, consider your diet as the most important thing, and avoid any kinds of junk food and fatty food.

The post Food to Avoid for Bodybuilding appeared first on Bodybuilding Supplements.

3 Quick Bodybuilding Tips Wed, 20 Apr 2016 06:52:51 +0000 Having a great body is the dream for most people. This article will give you some tips that you can

The post 3 Quick Bodybuilding Tips appeared first on Bodybuilding Supplements.

3 Quick Body Building Tips

Having a great body is the dream for most people. This article will give you some tips that you can apply for building your body in a short time. These are some of the quick body building tips.

1.Lifting more weight

This is the most important body building tips that become the key factor in building your body quickly. In order to gain more muscles in your body, you have to add more weight every time you are doing the exercises. You have to try to lift more weight over time. It is because all of your exercises and diet will not be useful if you do not lift more weight. The muscles in your body are formed by lifting the weight.

2.Focusing on compound exercises

To build your body quickly, you should have a good trick that can make your exercises result in more muscles. One of those tricks is by focusing on compound exercises every time you are in the gym. You can maximize your time in the gym by performing the exercises for more than two muscles groups. However, you have a limited time in the gym so that if you only do the exercises for the small muscles then it will make your bodybuilding program becomes longer. For example, you can take the shoulder press that will work for your triceps and shoulders. You can also take the bench press that will make the muscles on your shoulders, triceps, and chest. Meanwhile, barbell curl and triceps pushdown only works for one part of your muscles. That is why you shouldn’t take that if you want to get the fast result.

3. Fueling the body properly

It is also a very important bodybuilding tip that should do before and after you have the workout program. You have to fuel your body properly to get the muscles. If you fail to give the right food or body building supplement then you will fail to gain the muscles quickly. You have to plan your meal especially the meals before and after you are working out or try out the most recommended body building supplement – Crazy Bulk and its discount code available to save up to 50% discount.


Those are the important points on bodybuilding tips that you can follow to get the body that you want quickly. However, to get the successful result, you should push yourself to have the tight schedules on your working out times, your meals and supplement.

The post 3 Quick Bodybuilding Tips appeared first on Bodybuilding Supplements.

7 Imperative Options of Bodybuilding Supplements Fri, 08 Apr 2016 03:39:42 +0000 Bodybuilding supplements are indeed important products for bodybuilders. However, they need to pay attention to their supplements and diet. Supplements

The post 7 Imperative Options of Bodybuilding Supplements appeared first on Bodybuilding Supplements.

7 Imperative Options of Body Building Supplements

Bodybuilding supplements are indeed important products for bodybuilders. However, they need to pay attention to their supplements and diet. Supplements often determine how good the workout result is. These are the most recommended body supplement supplements to buy for building your body in a short time.

  1. ECA

Ephedra-Caffeine-Asprin bodybuilding supplement is well-known among people. This product is quite useful to reduce fat levels in adults without giving significant side effects. It’s an effective supplement for those who want to reduce weight. The results will be satisfying when people consume it along with cardiovascular exercises.

  1. Creatine

This is an excellent bodybuilding supplement. It’s suitable for strength training as it produces more gains in lean muscle tissue. When looking for a creatine supplement, people should focus on its purity. It can be quite a daunting task for some people, though. That’s why they can ask the buyers regarding that issue. Creatine supplement is fairly affordable. People can get the supplement easily on the market. The quality has improved over time.

  1. Whey Protein

Getting enough protein isn’t easy. People can’t rely on the diet alone. Eating too many whole-food sources to get ample daily protein needs will affect their digestive tract. In this case, they can take a whey protein supplement instead. There are different protein powders, though. Buyers need to pay attention to several things such as functionality, yield, ratio, ease of use, taste, digestibility, results, etc.

  1. ZMA

It’s a basic bodybuilding supplement. That means people shouldn’t miss it. The product is considered important as it increases muscle recovery and reduces muscle wasting. ZMA supplement also increases natural levels of testosterone. Plus, it may increase strength due to the improvement of calories.

  1. Glutamine

This is a compulsory supplement to buy. All bodybuilders need it. Glutamine is quite important as it plays lots of roles in bodybuilding. Advanced athletes need this supplement because their bodies can’t produce a sufficient amount of glutamine to support their heavy and intense training. Working out can be quite stressful. During that moment, the muscles release much glutamine. It results in dehydration. Glutamine supplements will deal with this issue.

  1. Thermogenics

Thermogenics isn’t only good for exercising but it’s also useful to boost fat loss. It will consistently burn the fat and maintain blood well. However, people should only consume a thermogenic supplement that has been tested professionally.

  1. Multi-Vitamins

Without a doubt, multivitamins become one of the best supplements on the market. People should be aware of the options, though. Some people are quite allergic to a specific multi-vitamin supplement. Failure to pick the most suitable supplement may result in liabilities such as an allergic reaction. It’s because not all people can withstand numerous vitamin ingredients. They need to carefully inspect the ingredients on such multi-vitamin before buying.


In summary, bodybuilding supplements are quite useful for bodybuilders. These are effective to increase the results of exercises regardless of the type of training. They also help people to achieve goals for bodybuilding modification. One thing, they must buy supplements from reputable companies. This ensures how well the results are.

The post 7 Imperative Options of Bodybuilding Supplements appeared first on Bodybuilding Supplements.

4 Reasons Why You Need Bodybuilding Supplement Wed, 06 Apr 2016 01:37:55 +0000 Speaking of bodybuilding, you cannot start the discussion without Bodybuilding Supplement. As the trend to grow muscle is getting more

The post 4 Reasons Why You Need Bodybuilding Supplement appeared first on Bodybuilding Supplements.

Why You Need Body Building Supplement

Speaking of bodybuilding, you cannot start the discussion without Bodybuilding Supplement. As the trend to grow muscle is getting more and more hype; the supplement which is believed to help get muscle mass quickly also gains popularity. There are lots of types of bodybuilding supplements available on the market. However, you need to be very careful when choosing one because not every supplement will work just fine to anybody.

The more important thing is you should make sure that you really need that supplement to support and help you gain the muscle mass. The fact that many people choose to consume it, here are 4 reasons why you need to consume Body Building Supplement.

1. Prevent nutrient deficiency

No matter how various food that you eat or how great your diet menu is; the fact that your body needs more nutrition when hard training. The body indeed required nutrition, vitamin, and mineral from food that you eat; however, it will just quickly use up during the training.

That is why the supplement comes in and substitutes the need for a nutrient. For every meal, you will need to eat a palm-size of protein and eating six portions of it within a day is just disturbing. But, hey, you can drink the protein, right? It is surely more convenient and your body will also able to absorb more protein.

2. Grow bigger

While the supplement gives you additional nutrition, it will help you grow bigger muscles since the body is fed with sufficient nutrients. The combination of proper exercise, balanced diet, and regular supplement intake will surely give you a satisfying result.

3. Meal replacement

Did you ever skip lunch or dinner for once in a while due to the important thing? Yes, we have done that a lot in our lives. However, the skipping meal is actually not good since it can make you eat more to satisfy the hunger. Even though the supplement cannot consider as a real replacement of real food; however, it can still become a convenient way to keep the nutrient intake.

You need to keep in mind that eating real food is important for the body. The lean protein and carbohydrate in the supplement can give you energy before mealtime.

4. Fat burners

Even though this is a controversial thing that supplement can help you shed fatter. However, there is no such thing that can make you lose that unwanted fat but some Body Building Supplements promise that they can also help burn fat. In addition, there are also some supplements which also able to suppress the appetite.


Before you choose to consume a supplement, you need to make sure that you really need one. Therefore, you can choose one according to your body need and it is better not to buy just because other people work well with the product. Overall, you still need to include a proper meal and exercise other than consuming the supplements.

The post 4 Reasons Why You Need Bodybuilding Supplement appeared first on Bodybuilding Supplements.

5 Types of Bodybuilding Supplement Sun, 03 Apr 2016 15:48:18 +0000   Everyone who goes to the gym surely wants to boost the performance in order to get the fast result.

The post 5 Types of Bodybuilding Supplement appeared first on Bodybuilding Supplements.

 5 Types of Body Building Supplement - beach

Everyone who goes to the gym surely wants to boost the performance in order to get the fast result. The need for a fast result and also performance booster urges the creation of bodybuilding supplement. There are many different supplements available in the market with a different purpose.

However, you will need not to consume all the supplements all at once. However, supplement manufacturers will be very pleased to know you need to keep up with your bodybuilding performance. It is better to get to know the type of Body Building Supplements before you buy. Thus, you can choose one that fits your category and needs.

1. Multivitamin5 Types of Body Building Supplement

If you commit as a hard training athlete; you will definitely need this supplement regardless of how a variety of your food or how to perfect your diet. Our body indeed has the ability to absorb the micronutrients from the food that we eat; however, as we train and exercise, those micro-nutrients will get used up quicker.

That is why you will need a multivitamin to fulfill the body’s need for nutrients. What the nutrient contains in this supplement is probably far greater than the food that you usually eat at one sitting and even for the entire day.

In addition, a multivitamin can also boost numerous processes in our bodies such as recovery, mood, strength, and energy booster.

2. Whey protein

If you ask any bodybuilder what supplement they recommend consuming; the top answer is the whey protein. You can consume whey protein before, during, or post-workout in order to boost the nitrogen balance in a positive way to enhance muscle recovery. For a beginner, the best supplement to consume is the whey protein in order to quickly feed your muscles. Due to the small fractions, it is easily absorbed by the body.

3. Creatine

There are still plenty of debates regarding creatine being an effective energy booster has been backed by science and solid evidence. In addition, creatine will also work well for people who their body can respond to it. It means that not all people are suitable for consuming creatine while some others can gain impressive result using that supplement.

4. Glutamine

This is the important amino acid which is naturally found in the body; however, athletes and bodybuilder will definitely need more than the common people. L-Glutamine is believed to decrease muscle breakdown and increase recovery. If the glutamine levels in the body drop; your body will likely to shed the protein from the muscle. Therefore, reversing your gym achievement from proper training and eating. Glutamine is also believed to increase the growth hormone level in a natural way.

5. Omega fatty acids

During the training; your muscles and cellular are prone to inflammation and when it occurs; that is a real thing to take care of. To help against inflammation you need omega fatty acid which high in DHA and EPA ratio.

Basically, these are the common ingredients which assist bodybuilder to build muscles, certainly, not all supplements are formulated with the same elements. If you prefer pure natural ingredients supplement, you may want to try Crazy Bulk as an alternate choice for bodybuilding.

As their products are not cheap, nevertheless you can get the coupon here that will help you to minimize the damage to your wallet.

The post 5 Types of Bodybuilding Supplement appeared first on Bodybuilding Supplements.

]]> 0